I like to cook mine for ⦠Quick ‘n’ easy Rice and Black Beans 1 tablespoon light mayonnaise. The spreadable cheese also acts as a barrier ⦠Did you know that take out burritos contain 1000 - 1200 calories? Repeat procedure with remaining tortillas and filling. Cook for 1 - 2 minutes until tortilla begins to brown; flip tortilla and cook on second side until browned and cheese begins to bubble (approximately 1 - 2 minutes). International Seafood Sustainability Foundation (ISSF), Flaked Light Tuna - Lemon & Ginger with Sesame. Tip: You could also serve with a dollop of low-fat sour cream. Ortega Tuna Melt on grilled sourdough with Swiss cheese, fresh tomato, mild chiles & a heaping scoop of tuna. Cook for 1 - 2 minutes until tortilla begins to brown; flip tortilla and cook on second side until ⦠Lots of tuna, the bread isn't overcooked or over buttered. Served with choice of side: steamed veggies, veggie chili, cup of soup, fresh fruit, pineapple coleslaw, green salad, sweet potato fries or French fries 11.75 Use a fork to smash the avocado and tuna together. Remove from pan and cut into wedges and serve. Close the tortilla, folding in half. In a medium bowl, combine tuna, celery, relish, mayonnaise and lemon juice and mix well. add some of the cheese to half of the tortilla, then ¼ of the tuna filling, then top with remaining cheese. Usually we pick up 2 cans of Tuna for the Tuna Casserole and another 1-2 cans for Tuna Melts. Mix together until combined. - High source of fibre Shredded Monterey Jack ⦠Cook in oven for 10min until piping hot and cheese has melted. 3 tbsp black beans, rinsed Top with half the tuna mixture and scatter over half the cheese. In each tortilla. Pre-heat oven to 375F. Ingredients. Flip tortillas and cook on the other side for 1-2 minutes or until tortilla is browned and the filling is heated and cheese has melted. 1/2 cup finely chopped Gala apple. We topped these Tuna Melt Quesadillas with fresh pico de gallo but you can use your favorite salsa (or even a generous splash of hot sauce will work in a pinch). 1 pouch (6.4 oz.) There are a lot of variations on this with strong opinions. What deliciousness awaits as two keto tortillas, sandwiching melting cheese, avocado and tuna, are fried in butter over a stove-top flame! Make it a combo: Enjoy with Quick ‘n’ Easy Rice and Black Beans on the side and a minty “Mock”-ito (see recipes below). Pre-heat oven to 375F. Wrap like a burrito: fold the nori edge closest to you over the filling. 720 cal $ 12.49. All rights reserved. Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips. 1 cup club soda Place a skillet over medium heat. Putting the butter side down add the cheese on the unbuttered side. 1 tsp chili powder Let's REINVENT FAST FOOD with this lower calorie 'Hooked On Tuna Burritto' recipe from Clover Leaf, containing only 310 calories! Cut into pieces and serve. Once butter has melted and spread, add the quesadilla. TUNA MELT TORTILLA ROLL. A tuna melt inspired keto quesadilla is perfect for lunch. Cook the Minute rice with chili powder until light and fluffy. Mix in the tuna, spinach, garlic clove and basil. Continue to let your tortilla cook until the cheese is all melted. We have Tuna Melt all the time and love them. Garnish with remaining fresh sprigs of mint and a lime wedge. Ahh it was so yummy. Heat a large non stick pan with the other tsp oil, and place two filled tortillas to cook for about three minutes each side, turning once until golden brown and piping hot. Butter each slice of bread. In another bowl, combine the tuna with the Baja sauce, tomatoes, avocado, salsa and cilantro. All rights reserved. Top ⦠Everything about these are fun for the kids, and so easy on parents, especially since the possibilities are endless. I remembered the last time I was in Hawaii I had the best Spicy Tuna Melt Quesadilla ever! This keeps the tuna wrap from getting soggy. Place the wrapped tuna onto a baking sheet and bake for approximately 5 minutes or until golden brown. Nutritional information (Quick ‘n’ easy Rice and Black Beans) per serving: 120 calories, 0.3g fat, 90mg sodium, 26g carbohydrates, 2g fibre, 15% iron. 3 Heat tortillas for 30 seconds on one side, flip and add ¼ cup of cheese on one of the tortillas, add half of the tuna mix. For the wrap, we are using tuna packed in olive oil and avoiding fresh produce inside the tortilla. https://www.thespruceeats.com/quick-tuna-taco-recipe-2342775 © Droit d'auteur 2020, Les produits de la mer Clover Leaf. 1 tbsp cilantro, chopped. - Source of vitamin C Place the wrapped tuna onto a baking sheet and bake for approximately 5 minutes or until golden brown. Place the mixture on the flour tortilla and roll tightly. Taste and add salt or black pepper if needed. The chicken is moist and juicy, the potatoes are a nice surprise and BBQ sauce works shockingly well inside a tortilla. Most people who do love it, must have it ⦠Lay a tortilla flat on a plate. or 2 pouches (2.6 oz.) Add ⦠Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. They get to mix, decorate, roll and cut. Nutritional information (“Mock”ito) per serving: 70 calories, 0.2g fat, 55mg sodium, 20g carbohydrate, 2g fibre, 9g sugar, 60% vitamin C. - Low in saturated fat https://www.cdkitchen.com/recipes/recs/696/Tuna-Melt-Wrap90306.shtml Remove from oven and serve with a splash of lime juice. © Copyrights 2020 The Clover Leaf Seafoods Family. Place the mixture on the flour tortilla and roll tightly. The tuna melt is one of the best around. - Source of vitamin A Repeat steps to make 2nd quesadilla (you can easily halve the recipe if needed). Cook for about two minutes or until tortilla starts to brown. The HB surround burrito is awesome. ¼ cup lime juice Mix together until combined. Down the center of each tortilla, place an equal portion of the tuna mix and top each with 1/4 cup of Cheddar cheese. - Good source of iron. that is not an add-on. Place 1/2 tuna mixture on one half of each tortilla and top with 1/4 cup cheddar cheese and top with second tortilla. Heat over medium low heat. Please specify any changes to how this is prepared such as the cooking method, temperature, etc. Solid white albacore tuna salad on grilled sourdough bread with melted cheese and thick-cut bacon. Directions If broiling, pre-heat oven on broil to 350 degrees F. In a bowl, combine the tuna, celery, pickle relish, light mayonnaise and lemon juice, mixing well to create the 'tuna melt' mix. The restaurants available for Tuna melt delivery or pickup may vary depending on your Lebanon delivery address so be sure to check out which restaurants offer delivery to home, work, a friendâs houseâwherever it is that you may want to enjoy some delicious Tuna melt takeout. In another bowl, combine the tuna with the Baja sauce, tomatoes, avocado, salsa and cilantro. TUNA MELT. Stir to combine. This post was created in partnership with Bumble Bee Seafoods. - Excellent source of protein Layer on remaining tortillas, tuna mixture and cheese. Finish Frying. A comfort food classic with a Mexican twist. StarKist® Chunk Light or Albacore Tuna, Sign up for the Recipe of the Day Newsletter Privacy Policy, Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime, Spanish-Style Chorizo and Shrimp Quesadilla with Chimichurri. - Source of calcium The other day my kids and I were eating tuna fish sandwiches while I was meal planning and I started to think of different ways to eat tuna fish. Our kids enjoyed pulling apart the layers and examining the gooey cheese. Canned Tuna, Salmon & Other Seafood Products, Clover Leaf® Flaked Light Tuna - Lemon & Ginger with Sesame. Tuna melts ⦠Just look in ⦠Tortilla roll ups are just a fun hands on experience in general. Stir together first 3 ingredients plus salt and pepper to taste. - Trans fat free As an Amazon Associate I earn from qualifying purchases. SPECIAL INSTRUCTIONS . Spray small frying pan with non-stick cooking spray. The extra large keto flatbreads become toasty and crunch as you bit into them. KIDS GET INVOLVED. Add 1 or 2 tortillas; sprinkle each with 1/4 cup cheese. In a large glass, using the back of a spoon loosely mash half the fresh mint in the bottom of the glass. Spread the tuna and deli ingredients mix down the middle of each tortilla. Flip and continue cooking for another 2-3 minutes. 1 (6-ounce) can tuna in olive oil, lightly drained. In another bowl, combine the tuna with the Baja sauce, tomatoes, avocado, salsa and cilantro. Tuna Melt Quesadillas . Divide tuna mixture between two tortillas, Spread evenly over tortillas and top with remaining two tortillas. Choose from the selections in the drop down below, and click Download. 4 large tortillas. 4 (6-inch) corn tortillas. © 2020 Discovery or its subsidiaries and affiliates. Lay a lettuce leaf on the tortilla. Place equal amounts of tuna mixture on each tortilla, roll and place seam-side down in prepared baking dish. ADD A SOUP Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Tous droits réservés. “Mock”ito TUNA MELT. Place quesadillas on griddle for about 4 minutes. 2 cans tuna, drained. Place tortilla in pan. 1 lime wedge. Fold in the black beans and add chopped cilantro. Spray one side of each tortilla with I Can't Believe It's Not Butter zero calorie spray Pour tuna mixture onto one wrap and smear it so it covers the entire thing Top the mixture with the two slices of cheese Top the tortilla with the other tortilla and heat it in the pan 5 minutes on each side or until cheese is melted ⦠Melt about ¾ tablespoon of butter on a grill pan over medium. 1/2 cup Minute rice, cooked 5 large fresh mint leaves So, I decided to create my own version of this amazing tuna melt for dinner and guess what? Ice Mix together until combined. With Uber Eats, you can enjoy the best Tuna melt Lebanon offers without ever having to leave your home. Since 1988, guests have enjoyed this Mexican twist on the American classic Tuna melt at La Bamba with multiple locations in Palm Beach and ⦠Spread 1/2 mixture on one half of a tortilla. 3. https://www.missionfoods.com.au/en/recipes/dinner/tuna-melt-wrap.aspx ¼ cup lemonade In a small bowl, mix all of the Baja Sauce ingredients together thoroughly and refrigerate. Mix the cream cheese and sriracha in a bowl. 3 tablespoons mayo (more or less to taste) ... Top with another tortilla. Pre-heat oven to 375F. The Tuna Melt Sandwich it seems is a love or leave it sandwich. Spoon half the tuna on top of the vegetables. a must try.albacore tuna, brown rice, beans, red onions, carrots, tomato, melted monterey jack cheese, sprouts , sour cream, guacamole, salsa and honey mustard dressing folded in a sprouted whole wheat tortilla.served with sesame tortilla chips The temperature of the skillet is important so that the tortillas do not harden or overcook before the cheese fully melts. 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Smash the avocado and tuna, are fried in butter over a stove-top flame melts! This lower calorie 'Hooked on tuna Burritto ' recipe from Clover Leaf, containing only 310 calories fully.. Seafood Sustainability Foundation ( ISSF ), Flaked Light tuna - lemon Ginger. Such as the cooking method, temperature, etc mild chiles & a heaping scoop of tuna mixture the! Health & nutrition tips sprigs of mint and a lime wedge REINVENT FAST FOOD with this lower calorie 'Hooked tuna! And lemon juice and mix well low-fat sour cream starts to brown Foundation ( ISSF ), Flaked Light -!