100 % 7g Protein. You can even add avocado to your meal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. Tilapia (per ounce) Calories 36 Protein 7 g Fat 1 g Sodium 16 mg . 40 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. Tilapia is a popular fish worldwide; it can be found roasted whole with herbs or in dishes such as fish soup and curried tilapia. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. Top Answer. Build your own meal starting with Tilapia Filet and choosing weight, your carbohydrate, and vegetable. Calories in Tilapia Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Tilapia Fish. Calories from Fat 41. 1 2 3. Raw (1 oz) Calories: 28, Fat: ... (3 minutes per km) Calories Burned For Treadmill: 5% Incline, 15 km/h (4 minutes per km) Calories Burned For Treadmill: 5% Incline, 12 km/h (5 minutes per km) Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter Use Olive Oil, try seasoned bread crumbs, sea salt 1/4tsp, garlic powder 1/2 tsp, and 2 TBS Parmesan Cheese Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Oven Baked Tilapia 126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 20 calories of Olive Oil, (0.50 1tsp) 1 calories of Pepper, red or cayenne, (0.13 tsp) 1 calories of Pepper, black, (0.13 tsp) 0 calories … In a 4 oz Cooked Tilapia ( (4 Oz Serving) ) there are about 145 calories out of which 27 calories come from fat. Calories from Fat 41. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. There are 109 calories in 4 ounces of Tilapia (Fish). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fish - Tilapia (1 oz) Serving Size : 1 oz. Calories per: ounce | single piece | steak . 100g of fried calamari has about 231 calories (kcal). This fish is commonly available fresh or frozen, and it is a source of many essential nutrients. Rich in vitamins and minerals (87.5%/cal) - a good source of Potassium. Tilapia. Log Food. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density , such as fruits and vegetables , can lead to a … Wiki User Answered . Tilapia is a pretty impressive source of protein.In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories ().Even more impressive is the amount of … 100 % 1g Fat. Rate this Shake 'N Bake Tilapia recipe with 24 oz tilapia, (6-4 oz filets), 6 tbsp miracle whip light, 3 oz shake 'n' bake, original pork Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). No nutrition or calorie comments found. 2,000 calories a day is used for general nutrition advice. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories in one serving / piece, 100 grams / 3.5 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Grilled Mahi Mahi with Olive Oil and Lemon Juice, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Calorie breakdown: 16% fat, 0% carbs, 84% protein. You'd need to walk 30 minutes to burn 108 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. 100g of tilapia has about 96 calories (kcal). There are 163 calories in 6 ounces of Tilapia (Fish). How does this food fit into your daily goals? Get full Shake 'N Bake Tilapia Recipe ingredients, how-to directions, calories and nutrition review. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 27 calories in 1 ounce of Tilapia (Fish). ... Tilapia Fish-4 Oz. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Answer. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories in Fried Tilapia based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Tilapia. Calories per serving of Lemon Garlic Tilapia 126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz) 30 calories of Olive Oil, (0.25 tbsp) 11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving) 3 calories of Lemon Juice, (0.25 lemon yields) 2 calories of Garlic powder, (0.25 tsp) Calories per: ounce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 66g. The total fat content of (4 Oz Serving) 4 oz Cooked Tilapia is 3.01 g. Within the fat content, a 4 oz Cooked Tilapia contains 1.07 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 1.08 g of monounsaturated fat. Calories in Similar Recipes. See calories per: ounce. Good source of proteins (30% of DV/100g). In a 4 oz Tilapia ((4 Oz Serving)) there are about 109 calories out of which 17 calories come from fat. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. Calorie breakdown: 16% fat, 0% carbs, 84% protein. You'd need to walk 40 minutes to burn 145 calories. It is low in saturated fat and has only 30 calories per ounce. 100g of fried tilapia has about 212 calories (kcal). Calories 218 % Daily Value * … ... Tilapia Fillet (1 oz) Calories: 28, Fat: 0g, Carbs: 0g, Protein: 0g. 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