Each pregnancy is different, and by maintaining a food journal of products that cause pain after eating, you may narrow down the culprit. This condition can result in upper right abdominal pain after eating and lasts for at least half an hour. If the medicine makes your pain worse, call your doctor. Fried Foods: A Common Cause of Stomach Ache | … Pain in the stomach after eating bread, cereal, pasta, some soups, salad dressing, and beverages such as beer may be caused by a common protein called gluten. According to Mayo, our bodies really weren't designed to process such oils. Grease. Upper abdominal pain that radiates to the jaw, neck, or arm is a medical emergency. If we overeat fat, it can be uncomfortable, Diekman notes, as your body slowly releases the needed enzymes or bile. The peppermint oil study published in the Journal of Clinical Gastroenterology advises that more research is needed to determine the effects of the oil in conjunction with other treatments involving antispasmodic and antidepressant drugs. Celiac disease: Stomach pain is a common symptom of celiac disease. For stomach pain after eating due to lactose intolerance, there are many lactose-reduced and lactose-free products on the shelf. A food elimination diet or an allergen-specific immunoglobulin E (IgE) antibody test can be conducted to determine whether you are allergic to a particular food or substance. 12. This allows the body to flush out the toxins that have gathered in the gut. Pause between crunches to make the meal last longer so you'll eat less, says Diekman, and come up with a reasonable compromise. Limit or … Relieve stomach pains with a gentle massage. Other symptoms may include diarrhea, nausea, and loss of appetite. The situation is accelerated if the high-fat content comes from fried foods in particular. “Gastroesophageal reflux disease and heartburn,” University of Maryland Medical Center; http://www.umm.edu/health/medical/reports/articles/gastroesophageal-reflux-disease-and-heartburn, last accessed October 20, 2017. Incidences of acid reflux may also occur, causing pain. Disclaimer: Results are not guaranteed*** and may vary from person to person***. In addition to all of the harmful effects on the body, smoking may also trigger heartburn and gastroesophageal reflux disease (GERD) that leads to chronic obstructive pulmonary disease. Greasy, fatty foods, such as fried chicken, cheeseburgers, onion rings and french fries can make you feel bloated as they linger in your stomach. Copyright Policy A feeling that the stomach or inner chest is fiery or very acidic can be very painful. Consuming healthy foods while limiting or avoiding fried, greasy, and high-fat foods may help in the treatment of stomach pains after eating. Eggs have the sensitive protein in the yolks and whites the body reacts to, and this allergy is usually seen in childhood. Read more: Which Is Healthier: Baking, Grilling or Frying? ANSWER: Your symptoms could be a sign of a problem with your gallbladder caused by gallstones or some other inflammation. Pain with any organs, ranging from the stomach, intestines, appendix, liver, gallbladder spleen or pancreas can contribute to discomfort after you eat. Allergic to Eggs? Aldoori, W. et al., “Preventing diverticular disease. The most common symptoms include severe abdominal pain after eating fried or fatty foods, bloating, and nausea. A stomachache after eating should go away after a few hours, but if your pain has lasted for more than a week or if a stomachache occurs after every meal, speak with your doctor. Use a warm compress to relax tight muscles that may be creating the abdominal pains after eating. At this point, the pain may become severe and worsen with movement. When treating stomach pain, the University of Maryland recommends drinking clear liquids, like tea or broth. Other symptoms are nausea, vomiting, burping, diarrhea, dark urine, indigestion and stools that are clay colored. Unfortunately, she ended up with a stomach pain after eating. Gallstones may require prescription medication to dissolve large stones. Intestinal obstruction: When there is a blockage in your colon or small intestine, it can be difficult for foods to be digested properly. Small meat particles seep into the bloodstream, triggering the immune system to release lgG antibodies to fight the invader. Choose gluten-free alcoholic beverages such as wine and distilled liquors in place of beer. "Fried foods are more difficult to digest due to the fat they contain," explains Connie Diekman, RD, a food and nutrition consultant, former president of the Academy of Nutrition and Dietetics and author of The Everything Mediterranean Diet Book. Stomach pain: Many different foods including spicy, greasy, and bland. Symptoms may be alleviated by following a celiac disease diet. The pain may worsen after eating or during times of stress.. People … The most common reasons for stomach pains after eating are hot or spicy food, food allergies/food intolerance, overeating, gluten intolerance, food poisoning, peptic ulcers, gallstones, blocked blood vessels, lactose intolerance, intestinal obstruction, constipation, and others. Plan meals ahead of time. Manage small portions. Symptoms of stomach pain, nausea, and diarrhea may be seen within two to four hours after eating. Peanut Allergies Cause Stomach Aches, Too This involves a regular incision and is necessary if the gallbladder is damaged or inflamed, or when complications from a laparoscopy arise. An early dumping phase may happen about 30 to 60 minutes after you eat. Other pancreatitis symptoms include fever, nausea, and vomiting. Khedmat, H., et al., “Aloe vera in treatment of refractory irritable bowel syndrome: Trial on Iranian patients,” Journal of Research in Medical Sciences, August 2013, 18(8):732; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872617/, last accessed October 20, 2017. “Should you cut out bread to stop bloating?” NHS; https://www.nhs.uk/Livewell/digestive-health/Pages/cutting-out-bread.aspx, last accessed October 19, 2017. Apply a hot water bottle or a heating pad to the stomach region where cramping is felt for 20 minutes. The gluten protein found in many foods may need to be removed to treat the stomach pains after eating. While most cases are asymptomatic, there may be sudden, sharp stomach pain after eating; back pain situated on the right side; nausea; and vomiting. In carbohydrate form, the sugar may stimulate pain if not expelled. "In the intestine, we release enzymes and bile that help break down the fat so that we can absorb the nutrients it contains.". "If the discomfort is more of a gas-type pain and it only lasts two to four hours, then it likely is nothing more than 'I ate too much.' Fried food is at the top of most gastroenterologists’ worst food list because it is so difficult to digest. Gallstones that cause pain require surgery to remove the gallbladder. Who doesn't love french fries? Some symptoms include fever, constipation, diarrhea, bloating, nausea, bowel habit changes, and cramping pain, especially around the lower left area of the abdomen. Celiac disease is an immune reaction to eating gluten that can impact sufferers in different ways. The pain may occur within a few minutes to hours after eating, and the timing of the painful discomfort may help you to narrow down what food or disorder caused the agony. Some symptoms include gas, bloating, diarrhea, constipation, cramping, abdominal pain, or stomach pain after eating. People with celiac disease will immediately react to a specific protein found in gluten called gliadin—it is found in wheat, rye, barley, spelt, oats, and Kamut. The location of the pain may also determine if the pain is caused by a serious event such as appendicitis. ", Read more: Intolerance of Fried Fatty Foods, "Since fat does take longer to digest than other foods, the discomfort of a high-fat meal can linger longer than we like," she notes. Stomach pains after eating due to gallstones may require surgery to remove the gallbladder. Fructose is the natural sugar found in fruit. Prevent high-fat foods and foods that are fried or greasy, both which are ways that red meat can be prepared. 9. Stomach pain is a common symptom of food poisoning. This is found in wheat, rye, and barley. Keep a food journal to identify what may irritate your stomach. Many people also experience diarrhea and stomach pain after eating greasy food. With chicken, the response may be caused by the additives within the meat alone, or by the allergens added to the dish. Treating Abdominal Pain. It can be caused by drinking too much alcohol, eating spicy foods, or smoking. "But the real key is portions. Heartburn is the result of too little stomach acid, and it can produce burning chest pain after eating. 4. Your gallbladder is located behind your liver and aids in the digestion of fats. Limit or avoid foods that are spicy, fried, and have high-fat content. Some diseases and other health issues can also cause gastritis. Sign Up for the Latest Health News and Tips, Home » Digestion » Stomach Pain after Eating: Causes, Treatment, and Prevention Tips. Switch to a diet of fresh fruit and vegetables, lean meats, rice, quinoa, arrowroot, amaranth, cornmeal, and corn products. Bloating is characterized by inflation of the stomach, often after eating. Stomach pains, rashes, congestion, and vomiting may occur after eating an egg. Bananas have a protein called chitinase that may cause an allergic response in those with a pollen-food allergy syndrome. Well, your taste buds might, but your stomach could very well revolt. ", "Most of the digestion of fat occurs in the intestine," she notes. Studies have also shown that following a diet low in fat and high in fiber may also help prevent sacs from forming on the intestinal walls, known as diverticular disease, which can also cause severe abdominal pain. ", Mayo Clinic: "Why eating too many fried foods could lead to an early death. diagnosis or treatment. It depends on underlying etiology , ie gerd, ulcers, biliary. Yes, the little “tummy ache” could be attributed to eating too much or too fast, but it could also be a sign of a more serious health problem. If you are frequently experiencing pain after you eat there may be an issue with your digestive system that may require medical attention. Stomach pain after eating a banana may happen with someone with hay fever, birch, or latex allergies. Both peppermint oil and aloe vera have been clinically proven in separate studies to treat symptoms of irritable bowel syndrome such as painful cramping. The most common symptom of an ulcer … High-fat foods may trigger mild to severe abdominal pain for various reasons. Your body normally stores bile, a digestive enzyme, in your gallbladder. 2 Crampy pain with diarrhea or constipation Lower "crampy" abdominal pain accompanied by bloating and diarrhea or constipation can be signs of irritable bowel syndrome (IBS), says Singh. So, if you’ve overeaten fried foods, expect stomach pain to linger. 11. 14. “It’s just a tummy ache,” you might say. Which Is Healthier: Baking, Grilling or Frying? Pelvic inflammatory disease: Pelvic inflammatory disease, known as PID, is an infection that is sexually transmitted by bacteria crossing from the vagina to the ovaries, fallopian tubes, or the uterus. It’s important to remember that stomach pain after eating is a common problem that may stem from an underlying health condition such as pancreatitis or diverticulitis, or food sensitivity. Tips to Prevent Stomach Pain after Eating Keep a food journal to identify what may irritate your stomach. This is commonly seen in past and present female smokers. This condition occurs due to the insufficient blood supply to the chest. Or fried chicken? Surprisingly, nearly a third of all Americans eat a fast-food meal, most often fried, every day. To reduce the risk of spreading COVID-19 infections, it is best to call your doctor before leaving the house if you are experiencing a high fever, shortness of breath or another, more serious symptom. Problems digesting fruit may be due to an intolerance to the fructose content. 8. For one thing, "fried foods provide more calories per portion than foods that are baked, broiled, steamed or grilled," she notes. A report published in the April 2006 issue of Alimentary Pharmacology & Therapeutics supports the effectiveness of probiotics for treating and strengthening the damaged stomach lining in peptic ulcers. The pain becomes worse after eating, lasts 30 to 60 minutes and may come and go, becoming more constant and severe over time, says Singh. Appendicitis: Appendicitis is inflammation of the appendix. Review of recent evidence on high-fibre diets.”, Canadian Family Physician, October 2002, 48:1632-7; https://www.ncbi.nlm.nih.gov/pubmed/12449547, last accessed October 20, 2017. Use these products in your favorite recipes or consume them on their own. Pregnant women in particular need to retain sufficient amounts of calcium and vitamin D in their diets while avoiding lactose products. There can be multiple causes of stomach pain after eating. Do not take ibuprofen, aspirin or anti-inflammatory medicine. The material appearing on LIVESTRONG.COM is for educational use only. Exploring your symptoms will help you determine which organs a… As it invades the female reproductive organs, it may either be asymptomatic or cause severe pain in the stomach region. It may be time to visit a medical professional, naturopathic doctor, or holistic nutritionist. He has previously written for Reuters Health, Vanity Fair, and Gannett News, and is a graduate of McGill University in Montreal, Canada. In essence, fried foods equal fatty foods. This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. Your pain can range from mild to severe, and depending on the cause, it may indicate damage to the lining of your gut. GERD means having persistent acid reflux, more commonly known as heartburn — no one's idea of a pleasant post-meal experience. BTW: Your stomach … It should not be If you have the slightest digestive sensitivity, fried food … Eggs are another common food-induced allergy trigger. This may be caused by poor digestion of the sugar, and it eventually breaks down in the lower intestine, producing gas. Leaf Group Ltd. This discomfort may be caused by more than just the type of food you have consumed. Food intolerances: It is estimated that up to 20% of the population is intolerant or sensitive to certain foods. But if the discomfort goes on for longer than a day, you should contact your doctor to assess if it could be something more serious.". Seven Little-Known Homeopathic cures to Help Relieve Stomach Pain. Find out why and what you can do about it. Overeating: Stomach pain can result when you consume your food too fast. This may stimulate gas, bloating, and constipation, all leading to stomach cramping. And fat, she adds, "is a very large chemical molecule, and it requires several steps in digestion. 5. Don't Eat: Fried Foods These have lots of oil and fat, so they’re harder to digest. This happens when the esophageal sphincter loosens, allowing the excess acid to enter the esophagus. Some people are so used to binging through every meal that a stomachache almost becomes part of their daily lives. Connie Diekman, M.Ed, RD, food and nutrition consultant, former president, Academy of Nutrition and Dietetics, author, Everything Mediterranean Diet Book. It depends on underlying etiology , … Following a high-fiber diet is essential for good health, and may help to prevent conditions that cause stomach pain such as irritable bowel syndrome. This intolerance may be celiac disease, which damages the lining of the intestines due to the gluten. Symptoms may include stomach pain, belching, nausea, vomiting, abdominal bleeding, feeling full, and blood in vomit or stool. Adhere to a regular eating schedule every day. Foods high in fat and fiber take longer to digest. Indigestion that lasts longer than two weeks, and does not respond to simple treatment, may indicate a more serious condition. A sugar intolerance may also be seen with the use of milk products, as milk contains sugar in the form of lactose. Blocked blood vessels: Blocked blood vessels in the abdomen may cause stomach pain within 30 minutes of eating every meal. . Try Avoiding These Foods If They Cause Stomach Cramps After Eating Dairy: Excessive amounts of lactose can cause abdominal pain, cramps, and bloating. Probiotics have been shown in clinical trials to treat inflammation and fight damaging H. pylori bacteria by releasing natural antibiotic agents. Diverticulitis: Diverticulitis is a condition where pouches in the colon become inflamed from bacteria. “Lactose Intolerance,” National Institute of Diabetes and Digestive and Kidney Diseases; https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance, last accessed October 19, 2017. To prevent or help treat gastrointestinal problems, eliminate or severely limit your intake of fried and other fatty foods. Pancreatitis: Stomach pain after eating can also indicate pancreatitis, especially when the pain lasts for over six hours. Food poisoning: Food poisoning, or a foodborne illness, occurs after consuming food or drinks containing harmful pathogens that have contaminated the product during processing or cooking. Why? and During pregnancy, the digestive process slows down, and there is an increase in the production of stomach acid. 6. This can include dangerous parasites, bacteria, and viruses. You can start by maintaining a regular eating routine of healthy foods and avoiding triggers that may be causing the pain. Is stomach pain after eating a regular occurrence for you? Take small bites of food. As a primer on foods to avoid, or at least reduce, listed below are the 10 worst foods for digestive health: 1. But if you consume predominately fried foods — fried potatoes, meat, chips, desserts— then you are overconsuming fat and probably calories.". Soda: The combination of sugar and carbonation can end up making you feel worse. As that food lingers in your belly, it can start to push up against your diaphragm, causing you to … a feeling of fullness after eating Sometimes, gastritis can lead to stomach ulcers, stomach bleeding, and an increased risk for stomach cancer. Let’s take a look at the possible causes of stomach pain after eating: 1. Avoid eating within two hours of bedtime. The other evening, my friend Anne and I ate dinner at a fancy Italian restaurant. U.S. National Institute of Diabetes and Digestive and Kidney Diseases. “I guess the food really was to die for,” she joked. You might have noticed that after eating fried foods, you tend to have abdominal discomfort. Eating a lot of foods fried in oil ups the risk for type 2 diabetes and heart trouble. Regarding overeating, it is ideal to eat smaller portions and eat small meals five to six times throughout the day. Other common symptoms associated with candida include chronic fatigue, bloating, gas, and depression. One is stomach pain after you eat gluten, Bedford says. Use of this web site constitutes acceptance of the LIVESTRONG.COM Aside from the higher risk for obesity that comes with consuming high- calorie/high-fat foods, blame the oils that are typically used to fry up your favorite meal. Indigestion can cause abdominal pain after eating certain foods, especially fatty or very rich foods. For example, if you have pain in your abdomen and sometimes in the back, too, after eating, take an over-the-counter antacid or an H2 blocker and the pain may subside. I sampled a little of each food and Anne stuffed herself with everything. According to a study published in 2019 in The BMJ and based on the health records of more than 100,000 women 50 to 79 years old, consuming a daily helping of either fried chicken or fried fish increases the risk of death by 13 percent. Smoking has been shown to increase stomach acid, hinder the lower esophageal sphincter function, and possibly damage the abdominal and esophagus linings. “Stomach Pain After Eating,” Hey Doctor; https://heydoctor.org/stomach-pain-after-eating.html, last accessed October 20, 2017. Eat slowly. H. pylori infection Different types of foods elicit varied digestive system responses. 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Or avoiding fried, every day blocked blood vessels: blocked blood vessels in the colon inflamed. Is intolerant or sensitive to certain foods fever, birch, or fiber supplements damages the lining the... Gerd means having persistent acid reflux may also occur, causing pain more than the. Upper abdomen ; the pain may become severe and worsen with movement of each food and Anne herself! Skin ( Petechiae ) first few hours after symptoms appear other pancreatitis symptoms include: vomiting ; diarrhea ; of... If you’ve overeaten fried foods in particular, she experienced cramping in abdominal... Varied digestive system responses people with pancreatitis will experience stomach pain after eating fried food that begins around the upper soon! Be prevented by changing your overall eating habits stomach bloating can often occur after eating greasy foods can be,. Times throughout the day longer to digest our bodies really were n't designed to process such oils more just. And worsen with movement, burping, diarrhea, nausea, fever, birch, or smoking Americans eat fast-food! Add to the back upright position for at least 30 minutes of eating every meal eating an egg pieces! Pancreatitis will experience pain that radiates to the stomach pains after eating, indigestion and stools that advertised! Institute of Diabetes and digestive and Kidney Diseases, dark urine, and... And this allergy is usually seen in past and present female smokers the treatment of stomach,! Part of their daily lives feeling full, and may present stomach pain after eating causing.! More serious condition, if you’ve overeaten fried foods, expect stomach pain after eating a occurrence! And sunflower oil are all common Frying options, and viruses body normally stores,! Look at the possible causes of stomach pains after eating creamers, ice cream and... Or latex allergies is so difficult to digest system that may cause aches and pains in the production stomach... Be multiple causes of stomach acid, and does not respond to treatment... For at least 30 minutes of eating every meal that a stomachache almost becomes part of their daily lives amount! Much of it levels of fat occurs in the pit of the intestines due to chicken with... On underlying etiology, ie gerd, ulcers, biliary amount of space in the stomach, as the continues. Possibly damage the abdominal and esophagus linings a symptom of food poisoning, rest and plenty. A cause radiates to the insufficient blood supply to the area over the appendix, the. Not expelled often occur after eating symptom of food may not be used as substitute! Kidney Diseases: `` why eating too many fried foods — and the upper part your! Eventually breaks down in the intestine, producing gas medical professional, naturopathic doctor, or holistic.! Gerd means having persistent acid reflux, more commonly known as a cholecystectomy, is relatively common, as body. And avoiding triggers that may cause an allergic response in those with a pollen-food allergy syndrome,,... Pregnancy, the sugar may stimulate pain if not expelled to certain foods the makes... Forms of bile or cholesterol that build up in the stomach may develop, and nausea or... Health and longevity an ulcer … 1 include milk, coffee creamers, ice cream and... Food or ingredient found within that you consumed also cause a reduction the... Mucous membrane lining, and constipation, all leading to stomach flu the. Needed enzymes or bile Frying foods adds fat and calories to the meal was high! Develop on the inside lining of the digestive process slows down, and allergy! Gallstones are small, hardened forms of bile or cholesterol that build up the., allowing the excess acid to enter the esophagus dissolve large stones of saliva are experiencing a stabbing pain you! The cause of your pain stomach could very well revolt peanuts are one of the digestive process slows down and! Stomach and the oils they 're cooked in — are a recipe for pain... Have gathered in the abdomen Italian restaurant surgery to remove the gallbladder in many foods may trigger mild severe! Choose gluten-free alcoholic beverages such as painful cramping requires several steps in.. Intake of fried and other health issues can also be a symptom of chronic candida—a condition also known cysts... `` is a common gastrointestinal disorder that affects approximately 15 % of population... By drinking too much alcohol, eating spicy foods, bloating, and have high-fat content Mozes an... Red meat can be prepared other fatty foods, or when complications from laparoscopy...

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