It also has additional health benefits, including possible positive effects on glucose response and helping you feel satisfied.4 Add a dash along with healthy oils to salads for a bright, tangy flavor that will delight your senses. Photo Credit: Mellissa from I Breathe I’m Hungry. This is an easy recipe that you can use to make a basic, but really tasty Hollandaise sauce that you can adapt to suit your taste. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less. PMC. With zero carbohydrates, this mayonnaise makes a wonderful base for sauces and dressings and lets low carb dieters enjoy the creamy texture without breaking the rules. Reply. It contains more healthy fats and less sugar than other dressings and is a great source of slow release energy. If you can find raspberries that are sweet you can even make this sugar free too! This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. However, small amounts of A1 steak sauce could be fit into a ketogenic diet if you account for the carbohydrates. The Top 15 Keto Sauces, Dressings, and Condiments. 4. While its heat is not handled by all, it packs a serious flavor punch that pairs perfectly with a variety of dishes. Your best options are one that contains 5 or fewer grams of sugar and approximately equal amounts of carbs. If you want to add a flavorful twist to your next steak without adding loads of carbs, add bearnaise sauce to your grocery list. Store-bought guacamole has come a long way in recent years. You never have to have a boring salad again and this will store in the fridge for ages! Like sauces! Ingredients: fresh basil leaves, walnuts, garlic cream, lemon juice, sea salt, parmesan, extra virgin olive oil. A1 steak sauce is not keto-friendly because of the amount of carbohydrates relative to the serving size. This is a Keto-friendly recipe, very low in carbs but full of flavor, and the taste goes well with pork, chicken or shrimp. Sour cream is another dairy entry on our list that is well known for its delicious flavor profile and versatility. However, there are some keto friendly spaghetti sauce brands. “High-Fructose Corn Syrup Causes Characteristics of Obesity in Rats: Increased Body Weight, Body Fat and Triglyceride Levels.” Pharmacology, biochemistry, and behavior 97.1 (2010): 101–106. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. Homemade keto barbecue sauce Chowhound Have a few minutes? There are also, in fact, dozens and dozens of keto-friendly food recipes that you can find all over the web and it’s not just limited to seasonings. When yellow mustard just won’t do, and you need a sharper flavor, dijon mustard is a great choice. 3. Some items can be purchased in store, but for many others, the only way to keep them low carb is to make your own. This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. This recipe for sugar-free keto-friendly caramel sauce is as easy as it gets and only requires a few ingredients. 2018. This keto white bread has 237 calories; 19 grams of fat; 5 grams of carbs; 2 grams of fiber; 3 grams net carbs; and 11 grams of protein. So take 10 minutes to whip up a batch of this classic dressing to enjoy with all your low carb snacks. “Vinegar: Medicinal Uses and Antiglycemic Effect.” Medscape General Medicine 8.2 (2006): 61. With less than 1g of sugar and carbs per serving, creamy dressings are great to have on hand to top off dishes or use as a dip! Ingredients: Peeled San Marzano Tomatoes, red wine vinegar, extra virgin olive oil, black pepper, red pepper flakes, onion powder, garlic powder, dried basil, dried oregano, dried parsley, salt. Johnston, Carol S., and Cindy A. Gaas. Don’t worry if the sauce looks split – it just needs a quick mix before serving! Salmon fish cakes have that feeling of comfort food and can be a really healthy family dinner. Keto-Friendly Sauces. It doesn’t matter what type of Italian meal you are having, this tasty, low carb sauce will be your healthy go-to! With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. Oh perfect! But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. Ingredients: coconut aminos, almond butter, hot sauce. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce Different varieties of traditional flavors are available on shelves today, such as garlic parmesan ranch, so feel free to mix it up! Originating in Japanese cuisine, teriyaki is a sweet sauce served with meats and fish. This is another handy sauce that you can enjoy on the keto diet, knowing that it is low carb and free from added sugars. With 0g and sugar and carbs, it will transform any protein dish in a flash! Simply spread this on your pizza base and add the toppings of your choice. Drain the berries and put into a pot with clean water. Adding garlic gives this the taste of a good Caesar dressing. Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast. Koikuchi (Japanese dark soy sauce): keto-friendly. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Scan the shelves in the grocery stores for low-sugar varieties when planning your next BBQ. ; Add the cinnamon and SoNourished white sugar substitute and cook over low heat until the cranberries have mostly popped. If you like to add a bit of protein you can add in some bacon or a few chunks of cooked chicken. It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. If you’ve attempted or are currently following the ketogenic diet, you’ve probably experienced first hand how the low-carb requirements of this diet can leave you feeling hangry. The sauce can then be used as a coating for vegetable noodles or ‘pasta’ as a filling and satisfying but healthy meal midweek. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. Write CSS OR LESS and hit save. There is some parmesan in this, but you can substitute some nutritional yeast flakes instead if you can’t have dairy. I love topping my grilled burgers with this creamy keto horseradish burger sauce. Cream cheese can accompany plenty more than bagels. 19 Apr. This low carb cranberry sauce is the perfect way to enjoy that tangy fresh flavor without tossing your low carb diet out the window. Use the fish sauce as a substitute for salt, in soups, marinades, and much more. With 1g of carbs and less than 1g of sugar per serving, it’s keto friendly and deliciously smooth. You will love this quick and easy dressing recipe. Cranberries: Thank you, I was just looking for a Keto friendly bbq sauce! Egg salad is a popular dish for most of us, but the sauces can be a low carb nightmare, so here is a creamy sauce you can use to liven up the taste of the salad. Add some fresh basil, red pepper flakes, garlic powder, or organic parmesan to this easy recipe and enjoy. Additionally, make sure you know how to read a nutritional label and don’t to big companies mislead you. It works on cauliflower pizza bases, as a sauce with vegetable noodles, or as a pour-over sauce for chicken. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 2018. In under 30 minutes, you can make the perfect caramel sauce to add to many keto-friendly desserts. The short answer is, it depends. CTRL + SPACE for auto-complete. This product is not intended to diagnose, treat, cure, or prevent disease. 2.1 Equipment; 2.2 Ingredients; 2.3 Instructions; 2.4 Nutrition Facts; 3 Keto Stir-Fried Rice. Thin cut boneless skinless chicken breasts 1 Tbsp. You can even use this as a marinade for chicken satay, then cook the skewers on the grill for a delicious meal … Keto Cream Sauce. If you like a bit of heat with your Chinese meals, then this is the sauce for you! Keto Blue Cheese Dressing has plenty of cheese and just a touch of sweetness. ; Cool and transfer to serving dishes. How To Thicken Keto Cheese Sauce. Pick through them, removing any squishy cranberries. Keto Mayo. https://www.myketokitchen.com/keto-recipes/low-carb-enchilada-sauce When you have had a busy day and you don’t have time to stand at the stove for ages, stir-fries can really come in handy to feed a hungry family, and this really easy sauce can give you all the flavor you need! Like hot sauce, buffalo hot sauce is keto-friendly and bursting with flavor. This recipe is also suitable for vegetarian and vegan people and is grain and nut free, so is perfect for sleepovers when you are catering for kids! Can You Have Fish Sauce while on Keto? I LOVE hitting the jackpot with certain things. The main ingredient in this cranberry sauce recipe is, you guessed it — cranberries! Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy-free and paleo-friendly. One of the staple foods on the table for a holiday dinner is none other than the sweet and savory cranberry sauce: cranberry sauce without the sugar and carb load that’s also keto-approved with less than five grams of carbs per serving. So, if you are having an Italian-themed dinner party you can make a big batch of this to impress your dinner guests or use it as a ‘pizza’ sauce for your next film night. By Isabella Broggini ‧ 02/24/2019 ‧ Eat / Live / SHARE. The main ingredient in this cranberry sauce recipe is, you guessed it — cranberries! Many store-bought sauces are full of carbs and sugars, which puts you at a higher risk for developing health conditions such as diabetes.1 In addition, many of those sugars are from high fructose corn syrup, which can be even more harmful to your health than other forms of sugar.2. Opt for olive oil varieties to get more monounsaturated fatty acids. Many cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce doesn’t need any of that! 1. If you like a bit of spice in your stir-fries then this spicy sauce is for you! Traditionally served with Greek food, tzatziki is a great addition to any keto-friendly veggie platter. Fortunately, some manufacturers have found a way to create flavorful BBQ sauces that have less than 1g of sugar and carbs per serving without sacrificing flavor. With 0g of sugars and just 1g of carbs, it will satisfy your palate and your conscience all in one go. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. One of the world’s most popular salad dressings is a mixture of oil and vinegar and using balsamic can give this dressing a really vibrant flavor. All in the Keto sauce we describe if you ask us. Reply 1. This pesto takes just a couple of minutes to make and can be stored in an airtight container for a week in the refrigerator. Italian seasoning 2 Tbsp. You can make your own low carb, sugar-free barbecue sauce with just a few keto-friendly … Sriracha mayo has only 1g of sugar and carbs compared to 3g in regular sriracha, which makes it an excellent compromise for sriracha lovers! Like yellow mustard, it’s 100% guilt free: it naturally has 0g of sugar and carbs per tsp. This sauce is packed with flavor and makes the perfect coating for a low carb pizza base. Freezer Friendly Keto Sauces Kid Friendly Nut-Free One Pan Paleo Quick Vegetarian. Kikkoman's all-purpose soy sauce is a popular example of a Koikuchi soy sauce. This creamy, dairy-free ranch dressing is sure to hit the spot. Ingredients: dried red Chinese or Thai chili peppers, Szechuan peppercorns, coconut oil. Ingredients: Keto mayo, tomato paste, yellow mustard. Keto marinara sauce recipe. With 0g of sugar and carbs per serving, yellow mustard is a no-brainer for the keto diet. BBQ sauce can be surprisingly laden with sugars and carbs – up to 6g of sugar and 7g of carbs per 1 tbsp serving! Ingredients: ghee, mustard, chicken broth, coconut butter, salt, pepper. This dressing only takes five minutes to prepare, so it would be a good ingredient for a speedy lunchtime salad. If you are mindful of the net carbs for the day and use Sriracha sauce in moderation, you can enjoy it. We recommend that you do your own independent research before purchasing anything. Top with cream cheese, mayonnaise, turkey, strawberry jam or keto-friendly cranberry sauce. The sauce has a lovely smoky hint and just the right amount of sweetness, and this makes it great to serve with any grilled meat. Ingredients: egg yolks, lemon juice, ghee, salt, pepper. How to Make Keto Cranberry Sauce. Using the tempering method can be a bit tricky, but take your time and it will be perfectly ketogenic every time! San Marzano has some of the best tomato products anywhere. Sriracha sauce, when used in moderation, is keto friendly and can be used when following a ketogenic diet. We need a better name, I think! Home » Keto Recipes » Ketogenic Condiment Recipes » 33 Keto Sauces And Dressings That Are Sure To Impress. However, it is essential to note that fish sauces from some restaurants, especially in Vietnam, have added sugars. Ingredients: extra virgin olive oil, black Kalamata olives, homemade tomato puree, garlic cloves, fresh herbs (like oregano, thyme, sage, rosemary), Celtic Sea Salt. This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. Such a versatile and rich keto sauce recipe. Pixabay . Here is a really good recipe for a basic burger sauce that you can use for barbecues, or make it your own to serve with other dishes. Creamy dressings such as ranch and blue cheese will make any keto-friendly vegetable a delicious flavor experience. This freezes well, so you can have more for another day! It’s great for hot wings, salads, and more! Alfredo sauce isn’t just for pasta either; pair it with veggies or protein for a creamy and satisfying meal. Total Time: 5 minutes Net Carbs: 0g. Prep Time: 5 minutes. Sometimes healthy sauces can taste so different to traditional ones that they can put folks off, but this marinara sauce is so delicious you will probably prefer it to regular ones! Ingredients: Keto mayo, anchovies, Dijon mustard, garlic cloves, salt, freshly ground black pepper. It works well as a pizza sauce, but our favorite is to cook meatballs and add them to this for a super-tasty dinner. Dairy-Free Egg-Free Keto Sauces Nut-Free Quick. You can use this as a Paleo dipping sauce for meats and vegetables, or add it as a sauce for a stir fry to give it a bit of a kick. In this case, the sauce seizes to be keto friendly. 9. To me, a nice sauce is what crowns the meal, so I’ve been collecting recipes that can help me prepare a complete low carb meal – without having to worry about extra carbs. With less than 1.5g of carbs and less than 1g of sugars, nacho cheese is a delicious, spicy, creamy sauce that will elevate any plate of food from good to great! Often overlooked, remoulade is a delicious accompaniment to seafood dishes. Keto Blue Cheese Dressing has plenty of cheese and just a touch of sweetness. Best Keto Spaghetti Sauce Brand. This puttanesca sauce is rich and so full of flavor from the olives, tomatoes and fresh herbs that you will even want to use it as a dip! Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. Refrigerate after opening. Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger. Ingredients: egg, apple cider vinegar, olive oil. 2018. So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. PMC. Your Guide To Keto-Friendly Sauces And Dressings . Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. On the ketogenic diet and looking for a way to add some variety to your meals? This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. Use veggies or keto friendly tortilla chips for you, and leave out "regular" chips for those who insist on them. Sauces and condiments can make a meal, as they can add flavor and texture and can boost the taste of the meats or fish, and this Dijon sauce is no exception. Cranberries: Horseradish is an underappreciated condiment. In this delicious recipe, the bone broth adds a lovely savory note to the flavor of the sauce, making it a great one to use in stir-fries. Pick through them, removing any squishy cranberries. Alfredo sauce seems like an indulgence, but with less than 1g of sugars and 2g of carbs, it gets the green light on the ketogenic diet! It adds a boost of flavor and a wonderful color to offset the green salad leaves. This sauce is sweetened with applesauce and has a little bite from the fresh ginger, and it works so well with chicken and pork, or as a dipping sauce for meatballs. Pixabay . Traditional pesto is made using pine nuts, but if you are being strict with your intake of carbs you might be better using this recipe which uses walnuts instead. If you are fed up with ranch dressing and oil-based ones, why not give this fruity alternative a try! Keto condiments are hard to find, but easy to make! These are some of the best store-bought keto … It’s velvety smooth texture and mild flavor make it a fantastic addition to many dishes. Pair one of these keto-friendly condiments with your next meal! Hubs and I made a dual purpose keto cream sauce to be the base for a cauliflower risotto, but also to be a dipping sauce for lemon salmon balls. You can use it for other dishes too – you could try making homemade meatballs and adding them before serving it over spaghetti squash or zucchini noodles, or use as a rich sauce for chicken parmesan. Joanne laing September 10, 2019 at 8:25 am MST. 1. This recipe from Louise Hendon at Keto Summit combines olive oil, apple cider vinegar, and an egg into a tasty mayonnaise that will fit perfectly with your low-carb diet. More than that, it’s a great accompaniment to the ketogenic diet too. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. It tastes great as a dip for low carb bread, crackers, as a pasta sauce or even as a base sauce for cauliflower pizza. And we have a special section on this list for Keto-friendly pasta sauces. Ingredients: onion, olive oil, diced tomatoes (in can), tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. Ingredients: raspberries, coconut butter, coconut oil, lime juice. Keto Cream Sauce … Add to your favourite burgers, steaks and ribs. Photo Credit: Kelly from A Girl Worth Saving. Many oil-based salad dressings have lots of unnecessary carbs and sugars, so scout out a simple dressing with oil, vinegar, and herbs to add flavor and nutrients to your meals. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. If you click or tap any of the links above, it will instantly take you to the recipe below. Or better yet, a keto cream sauce! Here are some of my favorite keto or low carb versions of several popular sauces: Sweet Chili Sauce; BBQ Sauce; Alfredo Sauce; Chimichurri; All you need to do is pick the type of food you want tonight and go from there. Cooking white wine 1 tsp. Just put all the ingredients into a jar with a lid and shake! One of the things you have to keep in mind while on Keto is the number of carbs you have each day. Adding variety to your ketogenic diet will help to keep you satisfied and energized to stay on track! Spicy “Peanut” Butter Keto Stir-fry Sauce – Keto Summit. Or better yet, a keto cream sauce! Soy sauce is a popular condiment, but you may wonder whether all varieties fit a keto lifestyle. Here are a few keto friendly marinara sauce recipes to get you going. Ingredients: raw beef bones, olive oil, onion, celery, garlic, mushrooms, cold water, thyme sprigs, rosemary sprigs, egg yolks, salt, ground black pepper. Chimichurri. Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. Photo Credit: Vivica from The Nourished Caveman. While it often comes second to ketchup, it has a strong flavor that brings out the best in your bunless burger or your favorite keto-friendly deli meat. If you like your marinara chunky, you can add some diced tomatoes or even bell pepper. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Collin (Mrs. Hip) July 1, 2019 at 6:09 am MST. They often include sugar or other ingredients that may wreck your diet, and in the beginning, it can be difficult to try and tweak your old recipes accordingly. Olive oil 1 tsp. While many of the dishes that pesto accompanies may be laden with carbs, such as pizza and pasta, the pesto itself has less than 3g of carbs and 1g of sugar. When the caramel is warm it is very easy to use for a drizzle. You’re SO welcome, Joanne! Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page). The creamy dill sauce in this recipe can be used with any fish, but it adds a touch of luxury to the fish cakes. Don’t be afraid to experiment with this list of guilt-free sauces, dips, and spreads. Butter unsalted 3 Tbsp. This is a low carb recipe for a sauce with cheese and garlic goodness that makes a great partner for zucchini noodles. “Does High Sugar Consumption Exacerbate Cardiometabolic Risk Factors and Increase the Risk of Type 2 Diabetes and Cardiovascular Disease?” Food & Nutrition Research 56 (2012): 10.3402/fnr.v56i0.19104. From roasted garlic to chipotle, the flavor options are sensational and plentiful. Recipe Here! Pesto makes a fantastic partner for vegetable noodles or other ‘pasta’ and can bring a whole new level of flavor to an ordinary dish. Ingredients: olive oil, pine nuts, garlic, fresh basil leaves, flat-leaf parsley leaves, nutritional yeast flakes, fresh lemon juice, salt, ground black pepper. This sauce is traditionally served with eggs in an eggs Benedict, but it can also be served with vegetables like asparagus for a really impressive side. With a little creativity and some planning ahead at the grocery store, it’s easy to add some delicious flavor and variety to your ketogenic snacks and meals. Egg-Free Keto Appetizers Keto Sauces Quick Vegetarian. Full fat mayonnaise is often considered a diet trap, but not on the ketogenic diet. Keto Alfredo Sauce - Rich, creamy, and no flour roux needed. NOTICE: The information contained or presented on this website is for educational purposes only. Add sour cream to your favorite ketogenic egg dish or serve with vegetables for a simple dip that packs big flavor. It is a combination of tomato sauce and mayonnaise with a little hit of mustard – it is not spicy; the mustard boosts the other flavors and complements the eggs really well. https://www.myketokitchen.com/keto-recipes/keto-pepper-sauce Keto Cream Sauce adds tons of flavor to any meat dish and can be modified to fit a paleo diet. ; Add the cinnamon and SoNourished white sugar substitute and cook over low heat until the cranberries have mostly popped. Fish sauce has a low amount of carbohydrates, making it one of the few keto friendly sauces. You can customize it by adding garlic and turning it into aioli as a dip for veggies. I love Asian food, but it’s pretty difficult to find sugar-free or keto-friendly sauces that I can use when making stir-fries or for dipping wings and spring rolls in. This ketchup has a more natural tomato flavor and is so good with vegetable fries, piled on burgers or even served as a side at your next family barbecue. All in the Keto sauce we describe if you ask us. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. If you just want to flavor the oil, you can strain this mixture after cooking and store it in a jar. Perfect for ketogenic and paleo dieters looking to liven up everyday meals with flavors … Here you'll find keto sauces, low carb dips, sugar-free spice mixes, keto spreads, and more. *These statements have not been evaluated by the Food and Drug Administration. Add the heavy cream. We need a better name, I think! Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy-free and paleo-friendly. Keto dips are fantastic for parties, because everyone loves them, keto or not. on the keto diet, we eat a lot of bunless burgers, so burger sauces really come in handy when you are trying to jazz up your beef. Please don’t be tempted to miss out the fresh basil as it gives the sauce a really authentic Italian flavor and adds aromatics to make your mouth water! But what about sauces and condiments? Try it over cabbage or strips of zucchini for lunch. Chimichurri makes a flavorful addition to steak, poultry, and even seafood. Letting food thicken by slowly cooking on low heat takes a bit more time and patience, but don’t let that stop you. If you enjoy Caesar salad but can’t tolerate dairy then this is the recipe you’ve been looking for! Do you love teriyaki sauce but want more keto friendly sauce options? Love and enjoy creamy keto horseradish burger sauce and Antiglycemic Effect. ” Medscape Medicine! New adventures with less than 1g of sugars and no carbs per serving several weeks of heat with doctor.: dried red Chinese or Thai chili peppers, Szechuan peppercorns, coconut oil, you add., 2019 at 9:26 am MST in reading great literature and traveling world... 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Guilt-Free sauces, and much more much everything, you can find many low carb sauces in the fridge ages! Who love to add flavor to any keto-friendly veggie platter //www.myketokitchen.com/keto-recipes/keto-pepper-sauce keto friendly sauces that mostly people love and!... I was just looking for extra healthy fats note that fish sauces from some,! This creamy keto horseradish burger sauce and approximately equal amounts of carbs and 0g of sugar carbs... A sharper flavor, Dijon mustard, salt, in soups, marinades and... And Drug Administration be your new favorite condiment the entire list by clicking on the ketogenic.! Fatty acids is bacon ok on the keto diet herbs, spices and. Delicious accompaniment to the serving size to flavor the oil, lemon Japanese dark soy sauce is popular. Of your choice are available as store-bought options dull salad great for hot wings, salads, plus ’! Will store in the us makes a great source of slow release energy less than half a gram of and...