Like the common yellow skin sweet potato it can be baked, mashed or fried. Sodium 0. mg. Total Carbohydrates 37. g38 % Dietary Fiber 5g. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. Japanese Kewpie mayonnaise* to serve. Get Started. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Ask no more. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Japanese Sweet Potato. Japanese sweet potatoes provide approximately 2 grams of protein. Taro vs Sweet potato - In-Depth Nutrition Comparison. Candied Sweet Potato (Daigaku Imo) is mainly consumed in the eastern part of Japan, particularly in the Kanto region of Japan which includes Tokyo and surrounding prefectures. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. Nutrition Facts Japanese dried sweet potato is a healthy and nutritious food, free of cholesterol and rich in dietary fiber, potassium and vitamins B, C and E. Hoshi-imo (Japanese Dried Sweet Potato) Calories 303kcal Protein 3.1g Fiber 5.9g Vitamin E 1.3mg Vitamin In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. The same quantity is also potassium-rich: 816 milligrams, to be precise. The satsuma-imo … Calories and Fat. ½ cup vegetable oil. With 438 milligrams of potassium in every average-sized potato, Japanese sweet potatoes provide nearly 10 percent of the daily requirement. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Sweet potato noodles nutrition compares favorably to that of regular pasta. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Japanese tonkatsu sauce* to serve. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. No seasonings are needed to bring out the nutty flavor of these roasted, purple-skinned Japanese Murasaki sweet potatoes. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an … Trans Fat 0g. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. DETAIL. Sweet potatoes are an excellent source of energy, vitamins, antioxidants and fiber. // Leaf Group Lifestyle. calories Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. The Japanese sweet potato is a low moisture, white flesh potato with red colored skin. Sweet potato is called “Satsuma Imo”. 17 Minutes of Cycling. Japanese sweet potatoes are purple on the outside and yellow inside. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Japanese Sweet Potato. Cholesterol 0. mg. This Japanese Sweet Potato Smoothie is rich, creamy and ultra delicious! This carbohydrate value comes from three sources: dietary fiber, sugars and starch. It is named after Satsuma Region in Kyushu island where the sweet potato was first introduced to Japan. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. There are 317 calories in 1 cup Japanese Sweet Potato. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Sweet potatoes contain no fat, saturated fat or cholesterol. Cooked. Kerns studied English literature and neurology at UC Davis. Of … The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Serving Size 1 Jar. The USDA reports that the potatoes contain about 17 grams of starch. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. One hundred grams worth of this purple veggie adds up to 118 calories. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). The Japanese sweet potato is a low calorie food (Calories in sweet potato: 264Cal / 1 item) that not only helps satisfy your appetite but contains high nutritional value that you can expect is going to make surface in your diet sooner or later. So what the heck is the difference these Japanese sweet potato and regular sweet potato? Sugars 6g. Other Popular Results; Japanese Sweet Potato. Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6. Japanese Sweet Potato. When the Japanese refer to sweet potato, they are the purple sweet potatoes with white flesh. Calories154 % Daily Value* Total Fat 0. g0 % Saturated Fat 0g. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. As you can imagine from the name of the dish, it is a very sweet dish and the majority of Japanese people consider this as a snack food. It’s also high in plant-based protein and packed with nutritious ingredients- the ultimate breakfast drink! 100g (3.5 oz) sweet potato, peeled, coarsely grated. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. Asides from the visible difference (yellowish, pale interior), there is a significant difference – taste wise. Japanese Sweet Potato. It is commonly used in Asia as a thickener and flour substitute, as well as a main ingredient in the Japanese dish tempura and in the liquor shochu. Generic. Ingredients. Japanese sweet potatoes are a good source of dietary fiber and provide a number of essential vitamins and minerals. These vitamins are thought to act as powerful antioxidants, preventing cellular damage from free radicals in the body. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Is Asian Food Healthier Than American Food? None of these calories are provided by fat. Homemade. The calories in Japanese Sweet Potatoes per 200g (1item medium) is 264 calories. Amount Per Serving. PSP cultivars are unusually high in antioxidants. Japanese Sweet Potato. Japanese sweet potatoes don’t disappoint in either respect. USDA Agricultural Research Service: Nutrient Data Laboratory. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. 2,000 calories a day is used for general nutrition advice. Aside from taste, a food’s most important feature is how nutritious it is. The white flesh turns a beautiful golden yellow colour when it is cooked. Boiling is thought to alter the chemical structure of the sweet potato, preventing spikes in blood sugar levels by allowing the starch to be more easily digested by enzymes in your body (3, 4, 5). The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. Place the potato on a microwave-safe plate. Nutrition Facts. Em. Pierce the potato three or four times with a fork. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Recipes & Inspiration. There are 155 calories in 100 grams of Japanese Sweet Potato. ) tells you how much a Nutrient in a 100 g ( 86 calorie ) serving food. ( 3.5 oz ) sweet potato was first introduced to Japan this purple veggie adds up to 118.. White flesh with a fork 100g ( 3.5 oz ) sweet potato vs sweet potato purple-skinned, fleshed. 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japanese sweet potato calories

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