Cumin nutrition (100 grams). It brings earthy warmth and subtle citrus flavor to chili, tacos, steak, lamb and shish kebabs. Rich and hearty McCormick Ground Cumin is always ground from whole cumin seeds. 1 teaspoon of cumin contains: Calories: 8; Protein: 0 grams; Fat: 0 grams; Carbohydrates: 1 gram; Fiber: 0 grams; Sugar: 0 grams; Things to Watch Out For Calorie breakdown: 45% fat, 39% carbs, 16% protein. There are 8 calories in 1 teaspoon of Cumin. Each tablespoon of ground cumin contains only 10 milligrams of sodium, which is less than 1 percent of the recommended ⦠Controls Blood Pressure. 0.37g. Glycemic Index: 5, Calories:375, Net carbs: 44.24, Protein: 17.81. Source: USDA Richest in Iron: 66mg (369% of DV), Calcium: 931mg (93% of DV).