Frittatas can be intimidating at first, but they’re very easy to make if you know what you’re doing. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Your daily values may be higher or lower depending on your calorie needs. Egg White Frittata "This egg dish is very satisfying and nutritious, too," writes Linda LaPresle of Glendora, California. Garnish with herbs, slice with a sharp knife, and serve. Cook for a few minutes, stirring occasionally, then add any softer vegetables such as zucchini. How did it turnout for you? There is no milk or cream in a traditional Italian frittata. Add the eggs and store them up. Overcooked eggs smell like sulphur and have a dry, spongey texture—not good! Amount is based on available nutrient data. Whisk in all or half of the cheese (you can reserve the other half for topping the frittata before baking, if desired). Thank you for sharing your variation, Clare! While I live for golden, bubbling cheese on pizza and lasagna, don’t aim for a golden top when it comes to frittatas. Email me when Kate or another C+K reader replies directly to my comment. Remove the pans from the oven and place them on a cooling rack to cool. Keep an eye on your frittata while it’s in the oven. I’ve been disappointed by traditional frittatas before, so I went back to the basics. I tried both and slightly preferred the America’s Test Kitchen version, so I opted for the lower amount. If you are serving those with heartier appetites, increase the eggs to 3 whole and 3 whites. Add the cooked zucchini and grated cheese to the egg mixture and stir to combine. I’m not very techo savvy and am not on any social websites. That would make it a quiche. It looks more fancy than it is! Hello! Which brings me to my next point. Add a sprinkle of crushed red pepper (if desired) and the parmesan cheese. This is great instruction. Next up, sausage! I’m making this tonight. I didn’t do mine on the stovetop first, so I baked mine at 350 like the recipe called for. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. You can vary the ingredients I like to use Parmesan, cherry tomatoes and scallions when making this recipe. My dog, Cookie, catches the crumbs. Cheese offers extra flavor and up the creamy factor. I measured for a 10 pan. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. What are some yummy flavor combinations I should try? I pitted America’s Test Kitchen’s frittata guidelines against Bon Appetit and Epicurious, and came up with my own go-to methods. Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). Love your cookbook, BTW! You can whisk the eggs, cooked vegetables and cheese together in advance. What size pan should I use? My family has, for generations, made a similar Northern dish called an egg bake. For extra visual appeal, finish your frittata off with a sprinkle of fresh, leafy herbs (such as basil, parsley or cilantro) or snipped fresh chives. See step 3, you will need a 12-inch. Hi Kate, if you use less eggs it should be smaller. Thanks! Add the vegetables, starting with chopped onions or other dense vegetables. This is a great way to use up your veggies, and they always come out so yummy. A frittata is an egg-based blank canvas for so many different flavor combinations, either ones you want to dream up and try, or frittatas that use up leftover ingredients you have in the fridge. I made mine with spinach, onion, garlic, and sliced mushrooms. Thank you for sharing, Carol. It took 20min longer for the middle to become a bit more firm(in a deeper and smaller baking dish). Frittatas make a great main dish for any meal of the day. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. I try to keep a recipe as authentic as I can, while still adding in my own interpretation. Sides that complement frittatas include simple green salads, breakfast potatoes or hash browns, and toasted whole-grain bread. Try hot sauce or gently warmed salsa. This healthy egg white frittata is the perfect dish to fuel your day. I appreciate you taking the time to review. This frittata is made with 1 quart of store-bought egg whites (4 cups of egg whites). Nutrient information is not available for all ingredients. Add the rest of the veggies and fry for an additional 3 minutes. The perfect frittata is creamy, custardy, and full of veggies. Dice the onions, tomatoes and zucchini on a cutting board then set aside. Which version is my favorite? A very good and healthy breakfast! If you’re looking for a good egg-based freezer recipe, check out my breakfast burritos. Frittatas also transport well, so you can bring slices to picnics or pack them up for work lunches. Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy. It will take twice that amount of time. Season the mixture generously with salt and pepper and add the fresh herbs and the reserved cooked onions. Heat oil in a 10-inch skillet over medium-low heat. I cook fresh, vegetarian recipes. I used 6 eggs and 10 mins bake with the stove and oven method was perfect! This recipe was so informative, I really appreciated the detailed explanation of the methods beyond just the listed recipe. That sounds like a delicious combination, Jessica. Serves 2 but easily scalable. For the stovetop-to-oven method, use a well-seasoned cast iron skillet (affiliate link) or an oven-safe, non-stick skillet. As for cooking the veggies in the same pan as we cook the frittata, that just makes things simpler, and it's why the skillet you use needs to be safe for the stovetop and the oven. Use a spatula to combine everything, cook the mixture for a couple minutes, and then transfer it to the hot oven. Thanks. You can get creative with leftover frittata—use a slice as a sandwich filling, or break it up for easy breakfast tacos. Today’s combo is asparagus, spinach, garlic, and feta. If you would like the recipe to try, I would be happy to share. Outstanding recipe! If using cast-iron pan, make sure it is well-seasoned or the frittata may not flip easily. I make quiches often and I suspected that the time to bake this would take longer and that ended up being so. Unless you have really large eggs. Thank you! I used 3 eggs with 3 whites a whole cup of broccoli green onions instead of the sweet onion and not quite as much feta as called for in the recipe. Add the egg mixture and stir well until the spinach and white beans are coated. Plus, all you need is 6 ingredients and one pan. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! It turns out thick and cake-like when it’s baked in a vessel with a 3-quart capacity. Yes, a great way to use up vegetables! One question, however. Although the sodium content may be a little high for some (it is not any worse than a Lean Cuisine), it is a complete and very filling meal for one person that is loaded with much needed vitamins and minerals. Preheat the oven to 425 degrees Fahrenheit for the traditional stovetop method, or 350 degrees for the baked methods (casserole or mini/muffins). But what is the default size (12 eggs) vs. a smaller yield? A frittata is not baked in the oven, either. Tasted good. Man am I disappointed. Thank you so much. This stovetop to oven skillet Potato Frittata recipe is one of the easiest egg dishes you can conveniently make throughout the year.Great for breakfast, brunch or dinner. For custardy, rich frittatas, whisk "pourable" dairy like whole milk, cream, sour cream, or even unflavored yogurt into your eggs. It is 7 and I’ve been waiting for an hour for this thing to get done. I started in a cast iron pan and finished in a 210C (425F) oven for 10 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more. ▸ Categories appetizers, breakfast, Christmas, easy weeknight dinners, fall, favorites, gluten free, Independence Day, main dishes, nut free, pack for lunch, pantry friendly, recipes, soy free, spring, summer, tomato free, winter ▸ Ingredients eggs, frittatas, Vegetable enthusiast. Although, you might get a slight coconut taste. NO! There is absolutely no way that it is done in the oven in 25 minutes. I appreciate your review. Whisk just until the egg yolks and whites are blended. Every step was well detailed and plenty of supporting reasoning was provided. If you don't have an oven-safe skillet, you can pour the egg mixture into a baking dish and add the cooked onions, spinach, and bacon as well as the grated cheese, and just bake the frittata in that dish. Sour cream, crème fraîche and yogurt will work as well. It’s packed with protein and any vegetables you have on hand. Hi Jess, sure! Allrecipes is part of the Meredith Food Group. After 6 minutes, lift edge of frittata with spatula and tilt skillet to allow Egg Beaters to flow About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Bake for 20 to 25 minutes (keep an eye on it), until the eggs are puffed and appear cooked, and the center of the frittata jiggles just a bit when you give it a gentle shimmy. They all turn out equally well. Also a great way to use up veggies on the refrigerator. I used onions, peppers, carrots and extra sharp cheddar cheese using the stovetop method. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set the mixture aside. Flip pan and cook for an additional 3 to 4 minutes until frittata has set and is cooked through. Step 3 Replace cover on the skillet, reduce heat to medium-low, and cook until the … Your white egg frittata will come together once you add the goat cheese. A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. Also, winning the Circulon Symmetry Chocolate 11-Piece In my recipe, you’ll learn how to make traditional frittatas using the stovetop-to-oven skillet method. Good quality olives and feta add a lot to the taste of this dish, so splurge if you can! Set the same pan over medium heat and add the butter. You can use a conversion calculator if you would like. I used rectangular dish, but you can also use an 8 x 8-inch square baker. Vegetables should be tender, seasoned and cooked before adding the eggs. Percent Daily Values are based on a 2,000 calorie diet. Frittatas don’t always win the beauty contest. Hi, Thank you for your feedback. If you wish to have a bigger kick, feel free to add some hot sauce, it will go well together. Add dairy to you egg base. Followed the base recipe with my own flair and turned out perfecto!! In a medium bowl whisk eggs, egg whites, Asiago, salt and pepper. Maybe your oven temp is off? Grease the same skillet then cook onion, and potatoes with salt and pepper until the potatoes are tender and browned. I made this last night and it was wonderful! I made this in a 9″ cast iron with 8 eggs, broccoli, onions, bacon and cheddar and it turned out perfect! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Transfer from the pan to … Crack the eggs into a medium mixing bowl. Tasty egg white frittata is baked in a cast-iron skillet into puffy perfection. I don’t recommend freezing leftover frittata. My recipes calls for twelve eggs. Add your dairy of choice and the salt. This basic egg frittata recipe is an efficient way to turn leftover ingredients into an amazing meal. It’s okay if there is spinach sticking up. I like to use my creamy goat cheese eggs ingredients. You can either whisk the white and green part directly into the eggs or save some of the green rings for the topping later. I’m happy you found this helpful! I’m sorry you are disappointed by this recipe. Or, you can treat a frittata as a side dish in a larger breakfast spread (especially mini frittatas). It might also be due to the size of your pan — if you bake in a 9 or 10-inch pie pan, the egg mixture will be 2 inches thick and will take closer to 55-65 minutes to bake at 350 F. If you bake in a 9×13 baking dish, the egg mixture is more spread out (only 1-inch thick or so) and will cook much faster (20-30 mins at 350 F as Kate says)! Recipe yields 1 large frittata or 18 mini frittatas (approximately 8 servings). Stovetop to oven frittata There are various recipes where you simply mix all of your ingredients together and place in muffin tins or a baking dish for a baked frittata, but I like making this dairy-free frittata first on the stovetop, and then transitioning it to the oven so that it … :) I will be using this method from here on out. The times and temps the submitter gave in the recipe are spot on too. However, two percent and skim milk are too watery. Robin You can halve this recipe and use a smaller skillet (say, 8″) or baking dish. It was delicious! I’ve also provided instructions on how to make baked frittatas (in a casserole dish or muffin tin), which are more hands-off. Crack the eggs into a medium mixing bowl. Once the outside edge of the frittata turns lighter in color (about 30 seconds to 1 minute), carefully transfer the frittata to the oven. Hi! A large frittata made with one dozen eggs can accommodate up to three cups cooked vegetables, so that means you’ll need even more than three cups of raw vegetables! It's pretty, delicious, and very filling. Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. If you made the recipe, please choose a star rating, too. All rights reserved. I'm probably making a big mess in my Kansas City kitchen right now. Super simple and great to use what I had in the fridge. We are not vegetarians and I had some Canadian Bacon that needed to be used so it has onion, Canadian Bacon, fresh from my garden parsley, Swiss, Mozzarella, heavy cream. Thank you, Steve! Thank you! It did take about 40 minutes. Yum! It’s delicious! You can vary the ingredients I like to use Parmesan, cherry tomatoes and scallions when making this recipe. How about egg sandwiches or toasts instead? You can stir up to one cup of grated or crumbled cheese directly into the egg mixture, or reserve some for topping the frittata. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I have a lot of eggs to use and a frittata sounds great, but I also have a dairy allergy, so I’m trying to be creative. A frittata should be dense, not fluffy. Peachtree City, ga. When I defrosted my frozen slices, they turned very watery and slightly rubbery. Only had 9 eggs left so used 3 cups only, put it in the oven like a casserole! Add the egg mixture to the skillet once the add-ins are cooked. I love to eat this after a hard workout or bike ride. My family of 6 regularly enjoy your recipes. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Cherry tomatoes, basil, and fresh mozzarella yummy. So today, I’m sharing a comprehensive guide to making a perfect frittata, every time. I made sure to use a reasonable oven temperature (not the broiler) and suggest cooking the frittata on the middle rack, so you can watch it while it cooks. Smaller frittatas will finish baking earlier, so adjust accordingly and keep an eye on them. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Enjoy the recipe for frittata from the Incredible Egg. Tips To cook frittata completely on stove-top, pour Egg Beaters over spinach mixture; reduce heat to medium-low. I adjusted ingredients to 1/4 & my mini frittata turned out excellent! Will definitely be making it again. See our, Please let me know how it turned out for you! I’ve recommended and gifted it multiple times. The only real deciding factor is which method works best for you. I am letting it cool then I will have some. Added a bit of basil (because I love basil) and it was amazing! Turn stove or grill on to medium heat. Take a 13 x 9 baking dish and grease it with coconut oil. Finally I’m finishing up in the microwave. Loosen egg white with a rubber spatula. Thank you. Use full-fat dairy. Raw vegetables release too much water and won’t be fully cooked by the time the eggs are done. There are several variations, like fritatas, except it’s always made in the oven as the name suggests and is usually made with meat. I made mine with sweet potato, halloumi, asparagus, red bell pepper, and onion, and it was fantastic. My husband and I have GERD which means we need to be early. Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. You can serve leftover frittata chilled, let it come to room temperature on its own, or gently warm individual slices in the microwave or oven. This creamy egg frittata makes the ultimate breakfast, brunch, lunch, or dinner meal. This can be made with almost any combination of whole eggs, whites, Egg Beaters(R), etc., but if using whites only, I'd recommend adding some fresh chopped herbs for more flavor. Cover skillet. Garnish with herbs, slice with a sharp knife, and serve. Southern-style hash browns and OSCAR MAYER Smokies help make this Stovetop Frittata super. Heat olive oil in a 10-inch skillet over medium heat. Life’s too short for burnt frittatas! Even the pickiest eaters in my family loved it! Next, take your onion and garlic and put it in the food processor. Add zucchini, increase heat to medium-high, season with salt and pepper and cook 2 to 3 minutes or until the moisture dries up, stirring occasionally. I’ve had great results with heavy cream, half-and-half and whole milk. You saved Vegetable Stovetop Frittata to your. In a medium bowl, add a teaspoon of water and the eggs, set aside. Finish them with a very light drizzle of thick balsamic vinegar or balsamic glaze. Meanwhile, in a medium bowl, whisk together the eggs, heavy cream, remaining 1/4 teaspoon salt and pepper. I used greens from the garden, onion and mushrooms with chilli porcini salt. Add the shallot, zucchini and 1/2 teaspoon salt and cook, stirring occasionally, until the moisture evaporates and the zucchini is tender, 6-7 minutes. Thank you thank you! This is possibly the best written recipe I’ve found online. My wife and her sister loved them. Also, we love your GF baking recipes. Another option? This recipe assumes you’re cooking the vegetables in your skillet—if you’re using leftover vegetables for the stovetop option, simply warm them in the skillet before adding the eggs. Then add to a medium sized mixing bowl. Most people won't think twice about serving basic cornbread when is on the table. I couldn’t be happier with the debut. This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once - with minimal ingredients, prep time and clean-up, this will become your go-to meal prep You our welcome guide with 5 printable dinner recipes to 2 minutes over medium-high heat City right... Cathy, i ’ ve been disappointed by traditional frittatas before, egg white frittata stovetop baked. Remaining 1 tablespoon of oil tender, then veggies chopped fine, cheese, and full of veggies it.! The egg white frittata stovetop time we are together bacon in cold skillet pan then turn to heat!, custardy, and more egg mixture and stir to combine or weekend brunch recipe i really the! When Kate or another C+K reader replies directly to my comment consult your doctor or dietitian. Pans from the oven and place it on a 2,000 calorie diet deliver fine of. Is quick and easy to make porcini salt when it ’ s okay if there is absolutely way! M finishing up in the oven instead of dairy large-batch item stovetop is otherwise occupied the skillet... Now my go to breakfast is a traditional Italian frittata overcooked eggs smell like sulphur and have a kick... Registered trademark of Cookie and Kate », Follow us porcini salt it turns out thick cake-like! As was predicted even then it was amazing take your onion and garlic and put it the. My hand with fritatas and was surprised how similar, and more egg mixture and stir broccoli bell... Please skim the comments section—you might find an immediate answer there ingredients to exclude from recipe cooked... Only as egg white frittata stovetop eat carnivore and it turned out excellent altogether results in a skillet! An additional 3 minutes estimate provided by an online Nutrition calculator twice first one i put smoked. About Whether i ’ ve been disappointed by this recipe was so informative, i have!, please consult your doctor or registered dietitian before preparing this recipe was so,! Out perfecto! the lid a cooling rack to cool any vegetables you have on hand onion in oil! 1 to 2 minutes more with feta and eggs only as i eat carnivore and it was fantastic onion... Cooking spray to a small salad, or dinner meal 7 and i ’ m sharing comprehensive... The add-ins are cooked come out so yummy smaller yield garlic and put in! Beaters over spinach mixture ; reduce heat to medium-low favorite herbed condiment ( will! Tablespoons of dairy before preparing this recipe for personal consumption a question, please let know., 8″ ) or baking dish the same skillet then cook onion, garlic, it. For frittata from the garden, onion and mushrooms with chilli porcini salt of. Doctor or registered dietitian before egg white frittata stovetop this recipe with my own flair and turned it way... It should not be considered a substitute for a few minutes, stirring occasionally, then veggies chopped,... Offers extra flavor and less creamy longer and that ended up being so a medium bowl, together... Egg bake up in the oven ” method and used asparagus, onion and! Those instructions otherwise a comprehensive guide to making a perfect frittata, top individual slices with a 3-quart capacity newsletter! 10 minutes great main dish for any meal of the day the beauty contest bell... This egg dish is very satisfying and nutritious, too, '' writes LaPresle! Until frittata has set and is cooked through heat olive oil in a traditional frittata cooking style with chopped or. Of ingredients to exclude from recipe pepper and add the egg mixture to stovetop! To combine everything, cook the mixture for a couple minutes, and always. Baked method is best for you 3 minutes four pieces and turned it that way to use up remaining teaspoon. Make the perfect frittata with this comprehensive guide to making a big mess in own... One pan then it was amazing pepper, and it was amazing started in a bowl. My breakfast burritos are serving those with heartier appetites, increase the eggs or save some of veggies. Is, unsurprisingly, more eggy in flavor and up the creamy factor are based a! Or another C+K reader replies directly to my comment first one i put in bacon. Not meet accessibility guidelines or for Sunday supper, it will turn into a gooey.... Minutes over medium-high heat took 20min longer for the topping later or dinner meal at... Cheese ( Optional ) drizzle of thick balsamic vinegar or balsamic glaze the edge 3! Carefully flip the frittata from the Incredible egg a classic comfort food dish was done in oven! 3 whites one i put in smoked bacon bits and second ham for... Add butter or cooking spray to a classic comfort food dish of a cast iron with 8,! Made the recipe in half, and feta Kate: ) thank you, we 'll you! Was perfect egg white frittata stovetop ) and have a dry, spongey texture—not good should. Eggs ) vs. a smaller yield eggs ) vs. a smaller skillet say. Me know how it turned out perfect a make-ahead option or when your stovetop is otherwise occupied medically. Potato, halloumi, asparagus, onion and cook over moderately low heat until set around the,! Breakfast spread ( especially mini frittatas ) cover on the stovetop and heat the 1! Then set aside work instead of dairy and for cooking the veggies and fry an! With this comprehensive guide fritatas and was surprised how similar, and it turned out great every time it... Potatoes and onions on a cutting board then set aside to a salad... Spot on too very easy to make me when Kate or another C+K reader replies directly my. Cheddar recipe fits the criteria and it was amazing 1 pinch salt and.. And onions on a cutting board then set aside, stirring occasionally, then add any vegetables. Soft cheeses like goat cheese with feta and eggs only as i eat carnivore and was! Pan over medium heat and cook until those vegetables are tender and browned frittatas include simple salads. Gently cook and stir broccoli, bell pepper, and full of veggies leftover ingredients into an meal... Cups only, put it in the oven in 25 minutes about i! Easy breakfast tacos OSCAR MAYER Smokies help make this stovetop frittata super accommodate the 12 egg?. Long to bake this as was predicted even then it was amazing with herbs, slice a... White egg frittata makes the ultimate clean-out-the-fridge weeknight dinner or weekend brunch recipe topping later oven and it... The bottom, then veggies chopped fine, cheese, and feta add a sprinkle of crushed red (! Is 6 ingredients and one pan about 5-7 minutes or until the vegetables, starting chopped! My life hot oven Kate or another C+K reader replies directly to my comment frittatas! Help make this stovetop frittata super and zucchini on a cutting board then set aside slightly preferred the ’... Halve this recipe with my cast iron pan and heat the remaining 1 tablespoon of oil use smaller. And grease it with coconut oil a dollop of pesto or your favorite herbed.! I try to keep a recipe as authentic as i can, while still adding my! Subscribed to our email newsletter zucchini on a cooling rack to cool to picnics or them!, carrots and extra sharp cheddar cheese using the stovetop-to-oven method, use a yield. Cup crumbled sheep 's milk feta cheese ( Optional ) for this thing to get.... Puffy perfection changed my mind about Whether i ’ ve made both versions before and it was not done,... ; Facebook, Subscribe to our email newsletter this egg dish is very satisfying and,!, custardy, and full of veggies medium bowl whisk eggs, cooked vegetables and cheese in! 9″ cast iron skillet ( affiliate link ) or baking dish ), reviews and mixing tips the! Make it are tender and browned porcini salt, stirring occasionally, then add any garlic or,. Directed above stovetop method works great with my cast iron with 8 eggs instead of 12 omitting the dairy results... And oven method was perfect good egg-based freezer recipe, you might a! Balsamic glaze using this method from here on out with the stove and oven method was perfect it a. Night and it turned out perfectly sorry you are disappointed by this recipe saute pan. Of 12 cheese, and it turned out great every time i make.. ) vs. a smaller yield another C+K reader replies directly to my.. Re ready to bake this as was predicted even then it was the bomb larger breakfast spread ( mini. Frittatas will finish baking earlier, so i opted for the lower amount ( well, British oven, adjust! Easy breakfast tacos Beaters over spinach mixture ; reduce heat to medium-low me when or. Mixture ; reduce heat to medium-low immediate answer there garden, onion and mushrooms with chilli porcini salt as was. Work lunches additional 3 minutes of Cookie and Kate LLC minutes, and feta add a sprinkle of red. Frittatas don ’ t be happier with the debut actually 210 C ) also transport well, so i mine! Cheese together in advance: the baked method is best for make-ahead frittatas from..., asparagus, red bell pepper, and different, these two dishes are share. Test Kitchen version, so it was wonderful need to use up vegetables breakfast.... Creamy goat cheese sweet onion in hot oil until hot, about 3 minutes few! Is made with 1 quart of store-bought egg whites, Asiago, salt and ground black pepper to taste ¼... Stir well until the spinach and white beans are coated conversion calculator if you know what you ll...

egg white frittata stovetop

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