If you want to lose weight, try one of the snacks below after your next workout: 1. Eating bananas at night can also give a boost of vitamin B6, which is a coenzyme used in metabolism. What’s your secret to staying satisfied without going overboard? How do you refuel after an intense exercise session? Bananas. Eating bananas at night. Eating late at night is not such a good idea, but if our stomach is crawling, then it is better to calm it because it might keep us awake or even wake us up during the night. So, when it comes to grabing a snack, it is important to know what is off limits and what is safe. Like potassium, American adults are also at risk for not meeting the recommended daily magnesium intakes. After an intense workout, your body literally craves for carbs, and not just any carbs but the good kind of carbs. By Juliette Steen. Bananas with peanut butter. And don’t forget about high-quality fats! When it comes to bananas, they are definitely a recommended food. What To Eat Before And After A Workout As A Vegan. Bananas are high in the list because they help restore the depleted glycogen back to your body. A medium banana is loaded with about 30 grams of carbohydrates and 110 calories. 09/11/2017 08:30am AEDT | Updated November 9, 2017. You don't need protein powder to meet your needs. It is also a great post-workout snack, so eat peanut butter for building muscle or weight loss. When to drink: Night Have milk after exercise to repair and rebuild muscles fast. Instead of bread, smooth your peanut butter onto 2 brown rice cakes for extra fiber (without empty carbohydrates). A medium banana provides about 8% of the Daily Value for magnesium. Last week we asked you to share your favorite post-workout snacks, smoothies, or pick-me-ups. If you are prone to muscle cramps at night, eating a banana could help lower risk for night time cramps. Check ’em out below: 1. If you’re craving something more significant after a workout, a healthy peanut butter and banana sandwich will fit the bill. After your workout, make sure to eat a good mix of macronutrients: Carbohydrates provide you with energy while protein is essential for strong and firm muscles. Greek yogurt, banana, and peanut butter. And while you may typically avoid bananas since they’re too filled with sugar, eating one after a workout is just great. This is an important process that aids the rebuilding of damaged muscles. You offered your favorites, and we pooled the top five most popular recommendations. After a tough workout, when these mineral levels have dropped, it’s important to replenish them - and that’s when eating a banana can really help. Also, like nuts, milk contains the amino acid tryptophan, which helps you sleep. Peanut butter is a nutrient-dense source of protein and fat. Banana sandwich will fit the bill if you are prone to muscle cramps at night, one... 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