Heat up a wok with any type of vegetable oil (I used canola). Preheat over medium-high heat. Pour oil into a wok or large skillet. Add broccoli, cook additional 4 minutes. Add carrots and cook for 4 minutes. Cook garlic and onions until tender (2-3 mins). In a cup, mix together coconut aminos, lemon juice & broth. Whisk together chicken broth, soy sauce, and honey. Heat oil in skillet. Set aside. Add broccoli and stir-fry 3 to 4 minutes or until vegetables are crisp-tender. ketodietcafe.com/vegetable-stir-fry-broccoli-carrots-cauliflower Add remaining sesame oil, garlic and onions to pan. Let vegetables … Preparation. Stir-fry ginger in hot oil for 15 seconds. Add the vegetables. Remove beef and set aside. Throw in minced garlic and stir around until that heavenly fragrance is released. … Stir-fry for a couple of minutes before pouring in the water. Set aside on plate. Heat 1 tbsp sesame oil in large skillet, add beef and cook until browned. Push vegetables from center of wok. Add carrots; stir-fry 1 minute. Print RecipeBroccoli & Carrot Stir Fry with Chicken. (Add more oil as necessary during cooking.)

broccoli and carrots stir fry

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broccoli and carrots stir fry 2020