In a separate shallow dish, combine coconut flour, salt and pepper. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Nutritional data are estimates only, but we try to be as accurate as possible. 6152. How To Make Keto Chicken Tenders Then coat in the almond flour breading until coated on all sides. Air fryer instructions: Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Your email address will not be published. (unless using an air fryer) Cut chicken breast into “tender” like slices, about 1/4 inch thick. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. Facebook. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. The air fryer is fantastic for reheating food. Get a paper plate or dinner plate ready. It's okay if they touch, in my air fryer they definitely do in order to fit. Keto Recipes Staff - April 1, 2020. Did you know you can make a burger in the air fryer? But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. 1/3 cup Italian Seasoning . It gives the chicken tenders a crunchy coating and the Cajun spices gave the right amount of spice for him. I prefer saving my fat calories for a delicious fat bomb like. Place tenders into the air fryer basket. Put that in the zip-top bag and shake that bag like you mean it. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. I might try using avocado oil mayo instead of egg or maybe both at some point too. "Another low carb chicken recipe using pork rinds..." But wait! Animal fats used in frying can increase calories dramatically. 3 We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Frying in lard, while delicious, is also caloric. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I will definitely be making this recipe again. Start by adding the erythritol, vinegar, and water to a saucepan. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. 2 lbs chicken tenders – fat removed. 1 bag of Costco Chicken Tenders (Approx 4oz / 113g) 2 Cups of Pork Panko. Now use a fork to pick up one tender at a time. Print Ingredients . 1.6K shares. Have been doing keto for a few months and was really missing chicken tenders. No one recommends eating more vegetable oil. I’ve never used nutritional yeast, Your email address will not be published. You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Legitimate question. Keto Chicken Cordon Bleu ; Giant Mozzarella Stuffed Meatballs ; The recipe… Preheat oven to 400 degrees Fahrenheit. I really love Naked Chicken Tenders in the Air Fryer, not only are they really, really healthy, they are easy to make. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Photos & excerpts with a link can be used, not entire recipes or posts. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! 1 bag Original Pork Rinds, crushed. They give you all the crispiness of fried foods minus all that excessive oiliness. This site uses Akismet to reduce spam. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. In a small, relatively flat bowl beat the egg. I usually do 350 for about five or six minutes and then check to see if it has heated through. I like this recipe for my Keto diet but my son has a nut allergy. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. You’ll find many Instant Pot and Air Fryer recipes here. Cook at 350F for 12 minutes or until the inside registers 160F. Don't forget to give it a star rating below! In the air fryer basket, spread a tablespoon of coconut oil. I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! I honestly don’t know. It depends on what it's breaded with. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. Hugely messy and less tasty. 0. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. In a separate bowl or plate, place the pork rind crumbs. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! 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