100g of grilled tilapia has about 145 calories (kcal). Calorie Goal 1,837 cal. Calories 218. Find nutrition facts for over 2,000,000 foods. You'd need to walk 40 minutes to burn 145 calories. Nutrition. 83 / 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. grams. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. 17%. 6 6 oz each tilapia filets; 4 cloves garlic, crushed; 2 tbsp butter; 2 tbsp fresh lemon juice; 4 tsp fresh parsley; salt and pepper ; cooking spray; Save. Free online calorie counter and diet plan. 0 %--Carbs. 55 / 300g left. 0 %--Carbs. Calories % Daily Value* 4%. Polyunsaturated Fat 1 g. Calories in one piece of raw Tilapia: 84. Fat 66g. 88 %34 gProtein. 0 %--Fat. There are 108 calories in 1 serving (4 oz) of Tilapia, raw. 88 / 2,300g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Tilapia (American Deli). Spray the bottom of a baking dish lightly with cooking spray. 2,000 calories a day is used for general nutrition advice. 1 / 67g left. 163 Cal. Tilapia Tilapia - 5 oz Tilapia. Fat 65g. About Food Exercise Apps Community Blog Shop Premium. 1 lb. The total fat content of (4 Oz Serving) 4 oz Tilapia is 1.93 g. Within the fat content, a 4 oz Tilapia contains 0.65 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.55 g of monounsaturated fat. 255 / 2,000 cal left. 50 %34 gProtein. 0 %--Carbs. 27. 3% Saturated Fat 0.5g Trans Fat 0g. Atlantic Salmon With BBQ Rub On A Cedar Plank. Log food: Mixed Species Whitefish Cooked w/ dry heat. ... Calories in Tilapia. Toggle navigation. oz. Tilapia is also a good source of vitamin B 12, niacin, selenium and phosphorus. Generic Generic - Tilapia 6 oz Jb. 435. Instructions. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 110. tilapia nutrition facts and nutritional information. Calories per serving of Baked Parmesan Crusted Tilapia. Find nutrition facts for over 2,000,000 foods. Premium Bonito In Olive Oil. Head to the diet generator and enter the number of calories you want. See calories per: ounce It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Melt butter on a low flame in a small sauce pan. 4 oz. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. Calories: 288 : Total Fat: 6 g : Saturated Fat: 2 g : Polyunsaturated Fat: 1 g : Monounsaturated Fat: 2 g: Cholesterol Log In. Learn about the number of calories and nutritional and diet information for Grilled Tilapia. About Food Exercise Apps Community Blog Shop Premium. Serving Size. Log Food. Nutrition. Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. In table below you can also see calories amount for four and five tilapia. 7 %. Total Fat 2.5g. 98 / 2,000 cal left. Lose weight by tracking your caloric intake quickly and easily. Homemade - Grilled Tilapia (6oz) Serving Size : 6 oz serving. Tilapia. 110 calories of Tilapia filet, raw, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) Nutrition & Calorie Comments . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Tilapia is a pretty impressive source of protein.In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories ().Even more impressive is the amount of … 130 Cal. Daily Goals. No nutrition or calorie comments found. Want to use it in a meal plan? It is easy to count that two tilapia have about 202 calories and three tilapia have about 303 calories. Nutrition Facts. Total Carbohydrate 1g. 0%. Generic - Blackened Tilapia. 0 %--Carbs. Add garlic and saute on low for about 1 minute. Log In. Tilapia is a perfect choice when on a diet. Calories in one serving / piece, 100 grams / 3.5 oz . Fish Fillet (Battered or Breaded) Fried. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Sign Up . I will make this again !! Find calories, carbs, and nutritional contents for tilapia and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 16% fat, 0% carbs, 84% protein. Cholesterol 245g. Free online calorie counter and diet plan. 0 %--Carbs. Log Food. Last updated: 04 Feb 08 05:07 AM : Source: FatSecret Platform API: Other common serving sizes. Sign Up. How does this food fit into your daily goals? You'd need to walk 40 minutes to burn 145 calories. main content. Serving Size : 5 z. (170) 98 Cal. Add the lemon juice and shut off flame. Percentages are based on a diet of 2000 calories a day. Log Food. % Daily Value*. It's Free. Consuming 4 oz of baked or broiled tilapia would mean taking in 145 calories, 30 grams protein and 3 grams of fat content where as an 8 oz serving of baked or broiled tilapia fish has 290 calories, 59 grams of protein and 6 … Fitness Goals : Heart Healthy . Cholesterol 215g. Serving Size Calories; 1 oz. Home; Blog; Help; Sign In; Join; Tilapia Raw. 3 oz. Fitness Goals : Heart Healthy. Log Food. Serving Size : 6 oz. Log In. Salmon Versus Tilapia - Side-by-Side Nutritional Comparison of Salmon and Tilapia. The only thing I changed was no salt and I added garlic and onion powder. Generic - Tilapia 6 oz. Serving Size : 6 oz. Sodium 2,212g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Aqua Star Aqua Star - Tilapia Fillets. Fat 57g. Head to the diet generator and enter the number of calories you want. Calories, fat, protein, and carbohydrate values for for Baked Tilapia and other related foods. How does this food fit into your daily goals? 0 %--Carbs. 2,000 calories a day is used for general nutrition advice. 211 calories. Homemade - Grilled Tilapia (6oz) Serving Size : 6 oz serving. 100 g. 96. Serving Size : 6 oz. Serving Size: 8oz: Amount Per Serving. 163 / 2,000 cal left. Database: Branded Food. 216 calories of Tilapia (3.5 oz or 99.2g), (6 oz) 20 calories of Olive Oil, (0.50 1tsp) 4 calories of Lemon Juice, (0.50 fl oz) 4 calories of Onion powder, (0.50 tsp) 0 calories of Pepper, black, (0.50 dash) 0 calories of Salt, (0.50 dash) Nutrition & Calorie Comments . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Preheat oven to 400°. Nutritional Info. Learn about the number of calories and nutritional and diet information for Fatz Sirloin Steak, 6 oz. Calories in Tilapia. Calories, fat, protein, and carbohydrate values for for Tilapia and other related foods. Nutrient ranking of 200 Fish Highest in Calories ... Sea Cuisine Natural Cut Tilapia With Tortilla Chipotle And Lime Crust. You'd need to walk 30 minutes to burn 108 calories. 10 %1 gFat. 110 calories. Sodium 2,014g. Calories in Lemon Garlic Tilapia. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As I wrote before fillet (105 g) has 101 calories. Get all Grilled Tilapia Fillet nutritional information - Grilled Tilapia Fillet calories, protein, fat, carbs and more. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? 165 calories of Tilapia (6 oz Serving), (6 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 26 calories of Panko Bread Crumbs, (0.17 cup) Amount Per Serving. There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. 17 % 4g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,902 cal. Want to use it in a meal plan? Daily Goals. 218 Cal. 163 Cal. Comprehensive nutrition resource for Grilled Tilapia. Fitness Goals : Heart Healthy. Free online calorie counter and diet plan. Sign Up. 163 % Daily Values* ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 310 calories (15% DV) in 5.5 oz Brand: High Liner Foods (Usa) Incorporated Database: Branded Food. 85 / 300g left. Home; Blog; Help; Sign In ; Join; Search foods. 33 %10 gFat. Toggle navigation. 163 / 2,000 cal left. 88 %34 gProtein. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 12 %2 gFat. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. How does this food fit into your daily goals? How many calories in 1, 2, 3 or 5 tilapia? 255 Cal. 1 fillet (100g) Nutrition Facts. One piece of tilapia contain 1.4g of fat, 22.5g of … Serving Size : 6 oz fillet. There are 220 calories in 1 fillet (6 oz) of Omaha Steaks Tilapia, Lemon Peppered. Start your food diary today! Walleye Pollock (Fish) (Cooked, Dry Heat), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Use Olive Oil, try seasoned bread crumbs, sea salt 1/4tsp, garlic powder 1/2 tsp, and 2 TBS Parmesan Cheese Submitted by: MIMIBPC (9/28/11) report inappropriate: this was amazing! Calorie Goal 1,745 cal. 2%. Tilapia is also a good source of vitamin B 12, niacin, selenium and phosphorus. Calories: 288 : Total Fat: 6 g : Saturated Fat: 2 g : Polyunsaturated Fat: 1 g : Monounsaturated Fat: 2 g: Cholesterol: 130 mg: Sodium: 128 mg: Potassium: 863 mg: Total Carbohydrate: 0 g : Dietary Fiber: 0 g : Sugars: 0 g: Protein: 59 g: You hear all the time that to lose weight, you should track what you eat. Track calories, carbs, fat, and 16 other key nutrients. Calories 218 % Daily Value * 7% Total Fat 4.5 g grams. 2,000 calories a day is used for general nutrition advice. Daily Goals. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. Sodium 2,260g. There are 163 calories in 6 ounces of Tilapia (Fish). Calories and nutrition in most popular fish. Daily Goals. ... (6 oz) (170 g grams) Amount Per Serving. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10 / 67g left. There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat). 310 calories (15% DV) in 1 can Brand: Goya Foods Inc. I even made some baked chicken for my daughter with this recipe. 93 % 30g Protein. Cholesterol 217g. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Tilapia; Tilapia. 2 / 67g left. Workout Routines, Exercise Programs and Fitness Plans Home. Calories. This was so good and easy to make. There are 152 calories in 5.6 ounces of Tilapia (Fish). 7 % 1g Fat. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 oz and 100 g. Calories in one piece of raw Tilapia: 84. Calories in Tilapia Filet based on the calories, fat, protein, carbs and other nutrition information submitted for Tilapia Filet. Nutrition Facts. Calories in one serving / piece, 100 grams / 3.5 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Protein. Find nutrition facts for over 2,000,000 foods. Grilled Mahi Mahi with Olive Oil and Lemon Juice, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Sodium 55mg. Calorie Goal 1,837 cal. 6 oz: Amount Per Serving . For example, 6 oz can of tuna fish has 40 grams of protein; See the list of calories in fish and their nutritional value, below. Toggle navigation Toggle search bar. 90 %21 gProtein. You'd need to walk 61 minutes to burn 220 calories. There are 218 calories in 6 ounces of Tilapia (Fish) (Cooked, Dry Heat). Nutritional Info. Calories in Similar Recipes. Tilapia is a perfect choice when on a diet. 286 / 2,300g left. 170 Cal. Log Food. grams. Serving Size: 8oz: Amount Per Serving. 18 %12 gCarbs. Total Fat 4.5g. Cholesterol 50mg. 83 % 44g Protein. Calories from Fat 41. Calorie breakdown: 19% fat, 0% carbs, 81% protein. 12 %2 gFat. Calorie breakdown: 16% fat, 0% carbs, 84% protein. Consuming 4 oz of baked or broiled tilapia would mean taking in 145 calories, 30 grams protein and 3 grams of fat content where as an 8 oz serving of baked or broiled tilapia fish has 290 calories, 59 grams of protein and 6 … Log Food. Top 200 items returned. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Tilapia (American Deli). It has all of the nutritional value as other fish, but not nearly as much of fat. 8 %. Log food: Tilapia Raw. Saturated Fat 1.6g. 110 calories of Tilapia filet, raw, (4 oz) 77 calories of Butter, salted, (0.75 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) Nutrition & Calorie Comments . Nutritional Info. There are 261 calories in 9.6 ounces of Tilapia (Fish). Live Healthy & Happy. 40 / 2,300g left. Fish. In a 4 oz Tilapia ( (4 Oz Serving) ) there are about 109 calories out of which 17 calories come from fat. Of 200 Fish Highest in calories... Sea Cuisine Natural Cut Tilapia with Tortilla and. And nutrient data for all portion sizes foods including foods from hundreds of popular restaurants thousands. More for Fried Tilapia ( Fish ) data for all portion sizes has 101 calories 261! 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About 1 minute amount for four and five Tilapia vitamins, minerals, carbohydrate., 6 oz serving thousands of brands nearly as much of 6 oz tilapia calories, protein, total carbohydrates, fats vitamins. Choice when on a diet g ) 6 oz tilapia calories 101 calories of popular restaurants and thousands of brands 2,000,000 foods! Salt and I added garlic and saute on low for about 1 minute, total carbohydrates, fats,,. Property of their respective owners calories amount for four and five Tilapia 218...