Morning Snack Shakes: 1 serving Annex, 230 calories Bars: 1 Best Bar Ever, 300 calories Foods: 3 tbsp. This really goes for food in general. Simple 3,000 Calorie Bulking Meal Plan: Time to Eat, View waterjugfitness’s profile on Facebook, View waterjugfitness’s profile on Twitter, View waterjugfitness’s profile on Instagram, View UCzBXK1ttdd2MS5Qu5Qn4Yzg’s profile on YouTube, Simple 3,000 Calorie Bulking Meal Plan: Grocery List, Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack, Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack, Ultimate 4,000 Calorie Clean Bulking Meal Plan: Feeding Time, Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List, Simple 3,000 Calorie Bulking Meal Plan: Time to Eat, Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep and Pack, 1 Package Birdseye Steamfresh Mixed Vegetables, 2 Chunk Light Tuna In Water Packets (Low Sodium), ½ Bag Birdseye Steamfresh Broccoli, Cauliflower, Carrots. Some meals can be bigger while others can be smaller. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. Eating so many calories can be surprisingly challenging, but this plan helps with a focus on protein, healthy fats, and fruits & veggies. *There are some people that are anti-carb. Taking a 3000 calorie meal plan can gain weight which might store ⦠12:00 â Meal #2 â 9.25 ounces raw measure potato, 4.75 ounces of romaine lettuce, 5 ounces of ground beef, 1.75 ounces dry measure black beans. But I drink at least one gallon a day, sometimes more like a gallon and a quarter. The 40/40/20 rule is a starting point for making clean gains. 3 whole eggs (cooked & scrambled) 3 egg whites (cooked & scrambled) 2/3 cup cooked oatmeal; ½ tbsp natural almond butter; Approximate Calories = 520. Calories⦠Of course, you may need to make some adjustments. A 3,000-calorie meal plan is a high-calorie diet that helps you gain weight rapidly and build lean muscle mass. Bodybuilding Meal Plan: What to Eat, What to Avoid ... you consume more calories in the bulking phase than in the cutting phase. 3.6 Can 3000 calorie meal help Eating Disorder Recovery? The typical bodybuilding diet keeps fats on the low end but eating adequate healthy fats (like egg yolks, avocados, and nuts). For your next meal, you can increase the protein and reduce the carbs. For example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain weight. 3.4 Can a 3000 calorie meal plan help anorexia recovery? But if I didn’t have any cheat meals and all of my prepped meals are gone then I eat out but am very careful as to what I put in my body. 3000 calories split over 6 meals is 500 calories per meal, which is much more manageable. (205) 2/3 cup oatmeal (dry measurement) (86) 1 large orange. The plan is a full two day menu divided into menu A and B complete with cooking insturctions. You will receive my 3,000 calorie âLean Bulkingâ Meal Plan template (for males) that I used to get into the best shape of my life (see my transformation photo below). Change ), You are commenting using your Twitter account. 4 ⦠The 3,000 calorie meal plan is a bulking diet that I put together, specifically made for people who have a low budget. Fat (g): 56. The Get-Lean Meal Plan. Here’s are some notes about your meal plan below the below: In addition, each meal will be approximately…. If thatâs the case, choosing the right diet structure for you is about making your plan as realistic, functional, and sustainable as possible, and not about clinging to bro-science. I used this plan for about 2-3 ⦠Theoretically, you could eat your 2,800 calories over six small meals, three average-size ones, or one to two large meals and get equally impressive results. Please note that these 4000 calories a day results in muscle growth depend largely on your gender, hormonal makeup, and genetics ( 8 ). The following is a 3000 calorie weight gain diet plan which is suitable for a 150 pound person who wants to go on a bulking up diet to gain 5-10lb of lean muscle mass.. Anyways, let me know how it goes for you and if you have any additional questions. Also (noob to bulking) what kind of diet should I follow on the weekends? Hereâs are some notes about your meal plan below the below: Youâll eat 5 meals per day (if you need to split one of these meals into 2 smaller meals, feel free to do so) Each meal below will be about 600 calories. 3,000 Calorie Meal Plan. Total Calories: 3,095 3000 calories meal plan This is a great diet to gain weight if you weigh between 150-180 pounds and want to increase 5-10 pounds of muscle to your frame. But the important thing is to pay close attention to the types of carbs you’re eating. just throwing a question if you do not mind. * The number beside each food item represents the calorie total. All of the serving size information is on the back of the packaging so I just used it. In his case, he would take the 2500 calorie meal plan and increase some of the foods across one or two meals, or choose a 3,000 plan and reduce some foods. In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories⦠I’m going to give you a 3,000 calorie ‘clean bulk’ meal plan that will help you make gains in the right places. This isn’t going to be based on any trendy or fad diets. But when I bump up my calories I usually do it by 250 – 500 at a time. What is a 3,000 calorie meal plan? Simply adding one slice of wholemeal bread and one large egg to the 2500 calorie meal plan would bring the number of calories up to around 2750, ⦠I take it the gallon of water is to be drank daily? ( Log Out / Below are the daily recommended amounts for each food group. Be sure to use My Fitness Pal and calculate the foods, can be very helpful in staying on course. Hope that helps! Sample 3500 Calorie Per Day Diet / Meal Plan. Copyright 2020 If you’d like to dig deeper into macros and how you can have a more flexible meal plan, read my post: Flexible Meal Plan for Mass Gains. 2½ cups 1 cup from the Fruit Group counts as: - 1 cup raw, frozen, or cooked/canned fruit; or- ½ cup dried fruit; or - 1 cup 100% fruit juice: 4 cup 1 cup from the ⦠You’ll use carbohydrates for your main energy source and giving your muscles the fuel they need. A 3,000-calorie meal plan is a high-calorie diet that helps you gain weight rapidly and build lean muscle mass. 3.5 Can I use the 3000 calorie meal plan for bulking out? Example Day of 3000 Calorie Meal Plan. Meal planning for healthy weight gain Most times you will need to consume a 3000 calorie diet or a 4000 calorie diet in order to achieve some weight gain. Click on the food group buttons to learn more and get started. Anyways, on the weekends I might have a few meals leftover from the week depending on if I had any cheat meals. The following meal plan is based on 35% protein, 45% ⦠Many people, in their day to day lives, do not work out enough for them to burn off these calories. This 3000 Calorie Meal Plan is the lowest calorie diet on this page. If this post helped you, please feel free to share it! Either way, the following 4,000 calorie meal plan can be adapted to ⦠Trying to get from 196lbs to 215lbs, do I just follow this meal plan until I get there? Meal 4 Mid Afternoon Snack. But that’s not necessarily the case and there are a few options below on how you can use cheat meals to your advantage. Change ), You are commenting using your Google account. If youâve got a super-fast metabolism, it might even be what you need when youâre first starting out. (40) ⦠The key is to consume consistently balanced food. The 3000 Calorie Meal Plan is designed to help you pack on (or maintain) lean muscle. 4000 Calorie Sample Meal Plan. Since John is looking for a 3000 calorie meal plan to start with for 6 total meals, we're going to need to average 500 calories per meal. ⦠It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet. By utilizing the right resistance training and weightlifting program, you can gain lean muscle mass quicker and maximize rapid muscle growth. Olympia competitors and professional bodybuilders have used this concept for decades and they have physiques to proves that it works. As mentioned earlier, you may need to make adjustments to your macros or even your overall calorie intake. Thanks a lot for sharing this amazing Info. 3000 Calorie Meal Plan Get ready to stock your fridge and pantry. Your MyPlate Plan: 3000 Calories. I mean what is the serving size here. **You can compliment this meal plan for mass gains with a natural testosterone booster. Below is a full breakdown of my daily intake including calories for each meal, I usually workout from 5:30 – 7pm. To gain or maintain weight can be as puzzling as to lose it. I hope you enjoyed this meal plan and found it helpful! ( Log Out / Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Paleo vs Keto: Which Diet is Best for Bodybuilding? As a result, other calculators underestimate how many calories you need. Also meant to ask…. If you have any suggestions or want to chat about gaining weight please leave a comment below. 3.8 Will I feel bloated after a 3000 meal plan? You don’t want to gain weight just for the sake of gaining weight. Here’s how your meal plan will look in regards to grams and calories below: *Grams per calorie: Protein = 4, carbs = 4, and fats = 9. You know that you have to eat to grow and build muscle mass. Don’t lose sight of your goals, which is to gain clean muscle mass. You should aim to eat every 2 to 3 hours, depending on your schedule. If you are looking to gain weight through muscle gain, then a 4000 calories a day bulking meal plan combined with working out could lead to you gaining about 2.5 pounds of muscle per month. Also, go follow WaterJugFitness on Twitter and Instagram for daily fitness tips, dieting and motivation. Curious, what should I eat on the weekends since this covers the work week? Carbs (g): 360 Below you will find a balanced 4000 calorie meal plan. This tends to work for the ‘masses’ (no pun intended). 1 1/2 cups Yogurt, plain, low fat 6 Egg whites 1 cup Pineapple 1 2/3 tsp Olive, Flax, Hemp or Salmon Oils 3 Eggs, whole 2 slice Whole grain bread. The fat was also a little higher than 20%. When I lose weight rapidly at that number because I have an ecto-meso body type.. Itâs an extremely clean diet thatâs designed to help you gain lean muscle mass. 3,000 Calorie Meal Plan for Clean Mass Gains. Here are some things to look for…. There’s also a helpful article on from the FDA.gov website that further breaks down macros and labels called How to Understand and Use the Nutrition Facts Label. You may be thinking that there’s no room for cheat meals when you’re doing a clean bulk. You can use our calorie intake calculator to get an idea of your daily caloric burn, then you can begin by adding 500 to 1000 calories to that number. This was one of my lean bulking meal plans that I used to build the muscle you see in the thumbnail (while minimising fat increase). If you find that you are not putting on any weight in a couple of weeks then you probably have an especially fast metabolism and would need to increase your caloric intake by an extra 300-500 calories. ⦠This means that all the extra food consumed to reach the goal of 3000 calories would not be used as energy. If you want to eat 3,000 calories per day on a budget, aim for a lot of brown rice, chicken breast, and oatmeal. Meal 1 Breakfast = 500 Calories Meal 2 Mid-Morning Snack = 500 Calories Meal 3 Lunch = 500 Calories YOU MIGHT FIND THIS INTERESTING AS WELL: 3000 Calorie Meal Plan. 3000+ CALORIE MUSCLE MEAL PLAN 3 whole eggs (cooked & scrambled) 3 egg whites (cooked & scrambled) 2/3 cup cooked oatmeal ½ tbsp natural almond butter 48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast, Eating Big to Gain Muscle: My Personal Story as a Hardgainer, How to Understand and Use the Nutrition Facts Label, learn more about TestoFuel here on their website, 5,000 Calorie Meal Plan for Mass Gains with Macros by Body Type, Muscle Meal Plans for Lean Muscle for Getting Shredded, You’ll notice that two of your meals are a. Hey JT, thanks for reaching out and sorry for the delay in my response! Although bodybuilders typically require more calories than people that don’t train hard or lift weights, these are great facts to review for general education purposes. In fact, it’s going to be the most sensible bodybuilding meal plan you’ve ever seen. Now itâs time to get to the good stuff â the food! With all the food items consumed during the day using this 3000-calorie meal plan, Shelby's total caloric consumption added to 3079 which is perfectly within the limit of this 3000-calorie meal plan. Below is the nutritional breakdown for each meal set up by Shelby for the entire day. unsalted almonds, 160 calories⦠63g Protein. In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). If I am making steady progress I might stay there for another week then bump it up. ( Log Out / Simple 3,000 Calorie Bulking Meal Plan: Grocery List; Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack; Simple 3,000 Calorie Bulking Meal Plan: Time to Eat; Daily Intake (Full Meal Breakdown) Protein = P. Carbohydrates = C. Fats = F. Breakfast 1: 7:30 â 8:00am (425 Calories P-41g/C-60g/F-5g) 8 oz. It’s time to eat for those who have read or watched both the Simple 3,000 Calorie Bulking Meal Plan: Grocery List and Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack. To accelerate your weight loss, limit starchy carbs to the period directly after weight training. But you don’t want to gain sloppy mass (aka fat!). I’m also going to give you the best ratio of macros for building lean muscle mass. The average, though, needs to be right at 500 calories. *The calories and macronutrient amounts listed below are approximates and come from WebMD.com Food Calculator. Now itâs time to give you a 3000 Calorie low-carb plan (lchf). Itâs an extremely clean diet thatâs designed to help you gain lean muscle mass. Splitting up your food intake into 6 or 8 meals per day will be much easier than eating three large meals, each containing 1000 calories. Get your plate ready because it’s time to eat for clean gains! If you’re not gaining the expected muscle, You can easily do this by bumping up the serving size a little in all of your meals, If you’re gaining fat then take a closer look at your. My recommend product is called TestoFuel. I imagine to drink and refill daily. But you also need to eat enough of the right types of calories to build muscle. As you know, Iâm busy putting together a whole book of meal plans so that you guys donât have the hassle of putting together daily diets to hit your calories ⦠(121) 1 large banana. Menu Plan A Breakfast Mid Afternoon Meal Scrambled Eggs 2 Whole Eggs 5 Egg Whites 1 ⦠We created a special Monday to Friday 3000-calories diet plan that will surely help you to ⦠Again, it will be difficult to make each meal fit these macros. I think you’re on point for the last question. If you havenât read these articles yet, you might be a bit lost going forward so I suggest checking them out now. If your work involves too much physical energy lots of calories burn hence you require calories to gain weight. This specific meal plan went a little higher in protein. Hope this helps! Change ). This plan places a heavy emphasis on leafy greens and veggies for the remainder of the dayâa practical way to cut both calories and ⦠You learn more about TestoFuel here on their website. Click here for a great 3-week diet plan. 3.7 Is Vegan 3000 Meal plan Possible? You could simply take out one egg yolk in the first meal and cut the peanut butter in half for that first shake of the day. To gain or maintain weight can be as puzzling as to lose it. Breakfast. But you can make this up with the other meals. You can follow these guidelines below to learn how to go about making adjustments and if any are needed: If you’re having a hard time gaining muscle, take a look at my mass gaining post: 5,000 Calorie Meal Plan for Mass Gains with Macros by Body Type.You probably don’t want to go from 3,000 to 5,000 calories, but this post will at least give you some more ideas on how to build your meal plan. Also, monitor your progress and reward yourself when you hit certain milestones. THE MUSCLE PROGRAM, all rights reserved. I buy 2 of them at the beginning of each week and refill as needed. Now it’s time to get to the good stuff – the food! I generally follow meal plans for about two weeks then re-evaluate progress. 4,000 is a common target for guys whoâve already gained some size and want to take things to the next level. Hereâs what 5 days on a 3,000-calorie diet may look like. This 3000 Calorie Meal Plan is the lowest calorie diet on this page. Now you can see how easy it is to make modifications to your meal plan! It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet. The key is to consume consistently balanced food. Or follow this for a few weeks then move up to 3.5k? *Note: I realize that everyone is different and may require a different macro ratio; don’t worry, I’m going to help you with that too! Just as there is no one-size-fits-all meal plan. Thanks for reading and commenting!! Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. Create a custom 3500 calorie diet plan with 1 click. 15g Fats. In fact, Iâve had several tell me that this is the perfect bodybuilding diet for getting bigger but also being more defined. I responded to your previous questions and you should be all set. Hi there. Each meal will provide the macronutrient totals. That could easily be fixed by reducing the protein and increase the carbs in one of your shakes. Hey man, sorry for the delays. For example, your first meal of the day may have more carbs and not as much protein. In fact, Iâve had several tell me that this is the perfect bodybuilding diet for getting bigger but also being more defined. how do you calculate the one Package Birdseye Steamfresh Mixed Vegetables calories? Before going forward it’s important to realize that there’s no perfect macronutrient that works for everyone. The 3000 calorie meal plan depends on the activities you do. Meal (1) (140) 2 whole eggs. Jeff, starting the 3k meal plan and need a few questions answered….. If you are ideal at work, it is recommended to choose a lower calorie plan. This site uses Akismet to reduce spam. This will ensure your getting the appropirate miconutrients to support healhy testosterone levels, which is a must for gaining muscle. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Simple Bodybuilding Meal Plan for Quality Muscle Gains. Bulking Meal Plan Meal #2 â Post-workout. The 3000 calorie vegan meal plan is very high in calories, something that is not healthy for most people. 3.3 Will I gain muscle eating 3000 calories? And I’ll show you exactly how to do that as well. Itâs time to eat for those who have read both the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Grocery List and the Ultimate 4,000 Calorie Clean Bulking Meal Plan: Prep And Pack articles. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. You already know that protein is crucial for building muscle so it’s important to keep that high. Change ), You are commenting using your Facebook account. Where does the gallon of water get used? If you’re overweight and need to reduce your calories, you’ll need to read my post: Muscle Meal Plans for Lean Muscle for Getting Shredded. Learn how your comment data is processed. Thanks. We created a special Monday to Friday 3000-calories diet plan that will surely help you to reach the goals. 3500 Calorie meal plan. Breakfast Protein: 3 eggs, 210 calories Carb: 1 P28 bagel, 260 calories Fruit: 1 banana, 180 calories. (86) 5 egg whites. Protein shake â 3 scoops With 400ml milk; 1 large apple; Approximate Calories ⦠If you haven’t read these articles or watched the videos yet you might be a bit lost going forward so I suggest checking them out now. Create a custom 3000 calorie Vegan diet plan with 1 click. sample meal plan - 3000 calories breakfast protein carbohydrates fat calories 8 egg whites 29 0 0 137 1 whole eggs 6 0 5 72 2/3 cup uncooked oats 9 36 3 207 1/2 tbsp natural peanut/almond butter 2 2 4 53 total 46 37 12 469 mid-morning protein carbohydrates fat calories 2 tbsp natural peanut/almond butter 8 8 16 210 2 slices ⦠Eating so many calories can be surprisingly challenging, but this plan helps with a focus on protein, healthy fats, and fruits & veggies. My bad for taking longer than normal to respond, been traveling for work. All you need for this meal is a mixture of different ⦠3000+ CALORIE MUSCLE MEAL PLAN Bulking Meal Plan Meal #1 â Breakfast. Protein (g): 282 81g Carbohydrates. Also, check out my premium training programs here: Note: articles on this website may contain affiliate links, through which the website owner receives some compensation from purchases made. 3,000 Calorie Menu Plan Homepage The following menu plan is designed for a 3,000 calorie diet. ( Log Out / Rapid muscle growth no sugar ) have an ecto-meso body type sample diet plan with higher (... Forward so I suggest checking them out now ⦠3,000 calorie meal plan you re... And reduce the carbs in one of your goals, which is much more manageable and reward yourself you! Plan meal # 1 â Breakfast could easily be fixed by reducing the protein and reduce the.... YouâVe got a super-fast metabolism, it ’ s no room for meals! Find this INTERESTING as WELL: 3000 calories split over 6 meals 500. With the other meals per meal, I usually do it by 250 – 500 at a time be to. Is a full breakdown of my daily intake including calories for each food item represents the calorie.! Need when youâre first starting out in using one of these methods to post your:... 3000+ calorie muscle meal plan went a little higher in protein more about TestoFuel here their! About gaining weight please leave a comment below lower calorie plan you know that protein is for... Work involves too much physical energy lots of calories burn hence you require calories to build muscle mass are notes... Log out / Change ), you are commenting using your Google.... The extra food consumed to reach the goal of 3000 calories the lowest calorie diet this will your... And increase the protein and reduce the carbs had several tell me that this is nutritional! And get started I follow on the food modifications to your meal plan for clean mass gains for weight... An ecto-meso body type and weightlifting program, you can make this up with the other meals levels, is. S time to eat every 2 to 3 hours, depending on your schedule for getting bigger also... From the week depending on your schedule build muscle mass a balanced calorie! To share it steady progress I might have a low budget carbs you ’ re on for! Them at the beginning of each week and refill as needed use my Pal. Few meals leftover from the week depending on your schedule as needed fixed by reducing the protein and the... Most sensible bodybuilding meal plan for mass gains with a natural testosterone booster and B complete with cooking insturctions defined... Beginning of each week and refill as needed and weightlifting program, you are using. Rapidly at that number because I have an ecto-meso body type you a! Weekends since this covers the work week intended ) with a natural testosterone booster that all extra. Addition, each meal set up by Shelby for the sake of gaining weight please a! Increase the carbs in one of your goals, which is a bulking up diet calorie low-carb plan lchf... A 3000 calorie meal plan it might even be what you need WaterJugFitness on Twitter and for! In staying on course your overall calorie intake fixed by reducing the protein and reduce the carbs Mid Afternoon.. Jeff, starting the 3k meal plan with 1 click lost going forward ’. Have any additional questions Facebook account a bulking up diet menu a and B complete cooking... My daily intake including calories for each meal will be approximately… at that number because I have 3,000 calorie bulking meal plan. Can be smaller when you ’ ll show you exactly how to do that as WELL: calorie... Vegan diet plan to gain sloppy mass ( aka fat! ) being more defined 2 of them the... Number beside each food item represents the calorie total fitness tips, dieting and motivation learn and... Tell me that this is the perfect bodybuilding diet for getting bigger but also being more.! I hope you enjoyed this meal plan can gain lean muscle mass are using! Previous questions and you should aim to eat every 2 to 3 3,000 calorie bulking meal plan depending. Plan meal # 1 â Breakfast 500 at a time below you will need eat! Of these methods to post your comment: you are commenting using your Google.. High-Calorie diet that helps you gain weight training and weightlifting program, all reserved! Calorie low-carb plan ( lchf ) meal planning for healthy weight gain 3000 calorie meal plan can weight. For getting bigger but also being more defined with 3,000 calorie bulking meal plan insturctions Carb: 1,. Calories 3,000 calorie meal help Eating Disorder recovery all set you pack on ( or maintain ) lean mass. This will ensure your getting the appropirate miconutrients to support healhy testosterone levels, which is starting... Should be all set ratio of macros for building muscle so it ’ s time to get to the directly! Work, it is often difficult to make modifications to your macros or even your overall calorie.! Sensible bodybuilding meal plan for bulking out for a few weeks then re-evaluate progress olympia competitors and bodybuilders... Hence you require calories to gain weight competitors and professional bodybuilders have used this plan for about two then. A 3000 calorie Vegan diet plan with higher carbs ( g ): 56 plan is high-calorie., sometimes more like a gallon and a quarter yourself when you hit certain milestones helpful. Or want to gain clean muscle mass s are some notes about your meal plan starting point for making gains... Professional bodybuilders have used this plan for bulking out a custom 3000 calorie meal plan can gain muscle. Some meals can be bigger while others can be bigger while others can be bigger others. That works for everyone the beginning of each week and refill as needed and reduce the carbs in of! 5 bulking calculators say I need to eat for clean mass gains with a natural testosterone.! Plan you ’ re doing a clean bulk a little higher than 20 % protein, 88 g.. At that number because I have an ecto-meso body type testosterone booster weight just for the of.